Jambul

Jujube

Jambul vs Jujube

Jambul

Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g20.23 g

1 79.18

👆🏻

Fiber

0.60 g1.00 g

0 10.4

👆🏻

Sugar

14.00 g19.00 g

0 63.35

👆🏻

Protein

1.00 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.60 mg10.00 mg

0 19.2

👆🏻

Fat

0.23 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg250.00 mg

42 840

👆🏻

Iron

1.41 mg0.48 mg

0.06 9

👆🏻

Sodium

26.20 mg3.00 mg

0 1556

👆🏻

Calcium

11.65 mg21.00 mg

1 100

👆🏻

Magnesium

35.00 mg10.00 mg

0 92

👆🏻

Zinc

0.09 mg0.05 mg

0 2.7

👆🏻

Phosphorus

15.60 mg23.00 mg

0 113

👆🏻

Manganese

0.02 mg0.08 mg

0 3.3

👆🏻

Copper

0.02 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg15.00 mg

0 87

👆🏻

Water Content

84.75 g77.86 g

0 95.23

👆🏻

Ash

0.50 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon, Summer

Autumn, Summer

Varieties

Ram Jarnun and Paras

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Green, Red, Yellow

Inside Color

Purple

White

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Astringent, Sweet

Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Syria

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Sandy, Well-drained

Soil pH

6.5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Warm to hot climate

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

India

China

Scientific Name

Botanical Name

Syzygium cumini

Ziziphus zizyphus

Synonym

Eugenia cumini

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rhamnaceae

Genus

Syzygium

Ziziphus

Species

S. cumini

Z. zizyphus

Generic Group

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Compare Jambul and Jujube

It is important compare Jambul and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Jambul vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.