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Jujube
Jujube

Green Bell Pepper
Green Bell Pepper



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Jujube
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Green Bell Pepper

Jujube and Green Bell Pepper

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g4.64 g
1 79.18
👆🏻

Fiber

1.00 g1.80 g
0 10.4
👆🏻

Sugar

19.00 g2.40 g
0 63.35
👆🏻

Protein

1.20 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-341.00 mcg
0 834
👆🏻

Choline

10.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.20 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg175.00 mg
42 840
👆🏻

Iron

0.48 mg0.34 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

21.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.13 mg
0 2.7
👆🏻

Phosphorus

23.00 mg20.00 mg
0 113
👆🏻

Manganese

0.08 mg0.12 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

0.50 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

0.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg
0 87
👆🏻

Water Content

77.86 g93.90 g
0 95.23
👆🏻

Ash

0.51 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal-
49 420
👆🏻

Calories in Pie

350.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Autumn, Summer
All seasons

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Green, Red, Yellow
Green

Inside Color

White
Light Green

Shape

Round
Irregularly oval

Texture

Crunchy
Crispy

Taste

Sweet
-

Origin

Syria
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Sandy, Well-drained
Loam

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America
United States of America

Top Exporter

China
Canada

Scientific Name

Botanical Name

Ziziphus zizyphus
Capsicum annuum

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Solanales

Family

Rhamnaceae
Solanaceae

Genus

Ziziphus
Capsicum

Species

Z. zizyphus
C. annum

Generic Group

-
-

Difference Between Jujube and Green Bell Pepper

We might think that Jujube and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Jujube and Green Bell Pepper with peel is 79.00 kcal and 20.00 kcal and the amount of calories without peel is 79.00 kcal and 20.00 kcal respectively. Thus, Jujube and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Green Bell Pepper is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Green Bell Pepper belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.