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Jujube
Jujube

Green Bell Pepper
Green Bell Pepper



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Jujube
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Green Bell Pepper

Jujube and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
20.23 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
NA1.80 g
Blackberry
0 10.4
1.2.1 Sugar
NA2.40 g
Bilberry
0 63.35
1.3 Protein
1.20 g0.86 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.060.20
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg18.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.06 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.90 mg0.48 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.10 mg
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.22 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NA10.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
69.00 mg80.40 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
NA0.37 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA7.40 mcg
Orange
0 40.3
1.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
NA341.00 mcg
Pineapple
0 834
1.4.13 Choline
NA5.50 mg
Gojiberry
0 14.2
1.5 Fat
0.20 g0.17 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
250.00 mg175.00 mg
Olive
42 840
1.6.2 Iron
0.48 mg0.34 mg
White Grapefruit
0.06 9
1.6.3 Sodium
3.00 mg3.00 mg
Orange
0 1556
1.6.4 Calcium
21.00 mg10.00 mg
Longan
1 100
1.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.05 mg0.13 mg
Apple
0 2.7
1.6.7 Phosphorus
23.00 mg20.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.08 mg0.12 mg
Apple
0 3.3
1.6.9 Copper
0.00 mg0.07 mg
Apple
0 2
1.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg8.00 mg
Watermelon
0 318
1.7.2 Omega 6s
0.00 mg54.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA9.00 mg
Jambul
0 87
1.9 Water Content
77.86 g93.90 g
Gojiberry
0 95.23
1.10 Ash
0.51 g0.40 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
79.00 kcal20.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
NA20.00 kcal
Rambutan
0 187
2.5 Calories in Dried Form
287.00 kcal314.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
NANA
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
NA30.00 kcal
Tomato
17 461
2.2.1 Calories in Jam
NANA
Clementine
49 420
2.2.3 Calories in Pie
NANA
Breadfruit
80 450
3 Characteristics
3.1 Type
Tree fruit
Fruit vegetable
3.2 Season
Autumn, Summer
All seasons
3.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
3.4 Seedless Variety
3.5 Color
Green, Red, Yellow
Green
3.6 Inside Color
White
Light Green
3.7 Shape
Round
Irregularly oval
3.8 Texture
Crunchy
Crispy
3.9 Taste
Sweet
NA
3.10 Origin
Syria
Central America, Mexico, South America
3.11 Grows on
Trees
Bushes
3.12 Cultivation
3.12.1 Soil Type
Sandy, Well-drained
Loam
3.12.2 Soil pH
5.5-6.55.5-7
Cloudberry
3.5 10
3.12.4 Climatic Conditions
Warm to hot climate
Warm
4 Facts
4.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
China
4.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
China
Canada
5 Scientific Name
5.1 Botanical Name
Ziziphus zizyphus
Capsicum annuum
5.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Alismidae
6.7 Order
Rosales
Solanales
6.8 Family
Rhamnaceae
Solanaceae
6.9 Genus
Ziziphus
Capsicum
6.10 Species
Z. zizyphus
C. annum
6.11 Generic Group
Not Available
Not Available

Difference Between Jujube and Green Bell Pepper

We might think that Jujube and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Jujube and Green Bell Pepper with peel is 79.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Green Bell Pepper is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Green Bell Pepper belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.