Jujube

Green Bell Pepper

Jujube vs Green Bell Pepper

Jujube

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g4.64 g

1 79.18

2.2.1 Fiber

NA1.80 g

0 10.4

2.2.2 Sugar

NA2.40 g

0 63.35

2.3 Protein

1.20 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

69.00 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA341.00 mcg

0 834

2.4.13 Choline

NA5.50 mg

0 14.2

2.5 Fat

0.20 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

250.00 mg175.00 mg

42 840

2.6.2 Iron

0.48 mg0.34 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

21.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.05 mg0.13 mg

0 2.7

2.6.7 Phosphorus

23.00 mg20.00 mg

0 113

2.6.8 Manganese

0.08 mg0.12 mg

0 3.3

2.6.9 Copper

0.00 mg0.07 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg8.00 mg

0 318

2.7.2 Omega 6s

0.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

77.86 g93.90 g

0 95.23

2.10 Ash

0.51 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

79.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

287.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA30.00 kcal

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Green

4.6 Inside Color

White

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Crunchy

Crispy

4.9 Taste

Sweet

4.10 Origin

Syria

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Loam

4.12.2 Soil pH

5.5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Canada

6 Scientific Name

6.1 Botanical Name

Ziziphus zizyphus

Capsicum annuum

6.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

Solanales

7.8 Family

Rhamnaceae

Solanaceae

7.9 Genus

Ziziphus

Capsicum

7.10 Species

Z. zizyphus

C. annum

7.11 Generic Group

Not Available

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Compare Jujube and Green Bell Pepper

It is important compare Jujube and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Jujube vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.