Green Bell Pepper

American Persimmon

Green Bell Pepper and American Persimmon

Green Bell Pepper

American Persimmon

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

4.64 g33.50 g

1 79.18

👆🏻

Fiber

1.80 g3.60 g

0 10.4

👆🏻

Sugar

2.40 g12.50 g

0 63.35

👆🏻

Protein

0.86 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg-

0 834

👆🏻

Choline

5.50 mg8.60 mg

0 19.2

👆🏻

Fat

0.17 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg310.00 mg

42 840

👆🏻

Iron

0.34 mg2.50 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg27.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.13 mg0.11 mg

0 2.7

👆🏻

Phosphorus

20.00 mg26.00 mg

0 113

👆🏻

Manganese

0.12 mg0.36 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg-

0 318

👆🏻

Omega 6s

54.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Water Content

93.90 g64.40 g

0 95.23

👆🏻

Ash

0.40 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal-

0 354

👆🏻

Calories in Dried Form

314.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

-345.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Green

Orange, Red, Yellow

Inside Color

Light Green

Yellow

Shape

Irregularly oval

Round

Texture

Crispy

Juicy

Taste

Sweet

Origin

Central America, Mexico, South America

Eastern United States

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Can tolerate wide range of climates, Sunny

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

United States of America

Top Exporter

Canada

United States of America

Scientific Name

Botanical Name

Capsicum annuum

Diospyros virginiana

Synonym

Capsicum annuum

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Ebenaceae

Genus

Capsicum

Diospyros

Species

C. annum

D. virginiana

Generic Group

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Difference Between Green Bell Pepper and American Persimmon

We might think that Green Bell Pepper and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and American Persimmon with peel is 20.00 kcal and 127.00 kcal and the amount of calories without peel is 20.00 kcal and 70.00 kcal respectively. Thus, Green Bell Pepper and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and American Persimmon is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and American Persimmon belongs to Ebenaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.