American Persimmon

Cantaloupe

American Persimmon vs Cantaloupe Nutrition

American Persimmon

Cantaloupe

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

33.50 g8.16 g

1 79.18

1.3.1 Fiber

NA0.90 g

0 10.4

1.4.2 Sugar

NA7.86 g

0 63.35

1.5 Protein

0.80 g0.84 g

0.3 14.07

1.5.2 Protein to Carb Ratio

0.020.10

0.02 0.52

1.6 Vitamins

1.6.1 Vitamin A (Retinol)

NA169.00 mcg

0 426

1.6.3 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.6.4 Vitamin B2 (Riboflavin)

NA0.02 mg

0 1.3

1.6.6 Vitamin B3 (Niacin)

NA0.73 mg

0 2.8

1.6.7 Vitamin B5 (Pantothenic Acid)

NA0.11 mg

0 1.4

1.6.9 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

1.6.10 Vitamin B9 (Folic acid)

NA21.00 mcg

0 81

1.6.12 Vitamin C (Ascorbic Acid)

66.00 mg36.70 mg

0 228.3

1.6.14 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

1.6.15 Vitamin K (Phyllochinone)

NA2.50 mcg

0 40.3

1.6.16 Lycopene

NA0.00 mcg

0 5204

1.6.18 Lutein+Zeaxanthin

NA26.00 mcg

0 834

1.7.2 Choline

NA7.60 mg

0 14.2

1.8 Fat

0.40 g0.19 g

0 33.49

1.9 Minerals

1.9.1 Potassium

310.00 mg267.00 mg

42 840

1.9.3 Iron

2.50 mg0.21 mg

0.06 9

1.10.2 Sodium

1.00 mg16.00 mg

0 1556

1.10.3 Calcium

27.00 mg9.00 mg

1 100

1.11.1 Magnesium

NA12.00 mg

0 92

1.11.2 Zinc

NA0.18 mg

0 2.7

1.11.3 Phosphorus

26.00 mg15.00 mg

0 113

1.12.1 Manganese

NA0.41 mg

0 3.3

1.12.2 Copper

NA0.04 mg

0 2

1.12.3 Selenium

NA0.41 mcg

0 63.7

1.13 Fatty Acids

1.13.1 Omega 3s

NA46.00 mg

0 318

1.13.2 Omega 6s

NA35.00 mg

0 1689

1.14 Sterol

1.14.1 Phytosterol

NA10.00 mg

0 87

1.15 Water Content

64.40 g90.15 g

0 95.23

1.16 Ash

0.90 g0.65 g

0 87.1

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Carbs in American Persimmon and Cantaloupe

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Cantaloupe Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Cantaloupe are 33.50 g and 8.16 g respectively. The protein content of American Persimmon and Cantaloupe is 0.80 g and 0.84 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Cantaloupe, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.