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American Persimmon
American Persimmon

Cantaloupe
Cantaloupe



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American Persimmon
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American Persimmon vs Cantaloupe

Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

33.50 g8.16 g
1 79.18
👆🏻

Fiber

3.60 g0.90 g
0 10.4
👆🏻

Sugar

12.50 g7.86 g
0 63.35
👆🏻

Protein

0.80 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

-0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-2.50 mcg
0 40.3
👆🏻

Lycopene

-0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-26.00 mcg
0 834
👆🏻

Choline

8.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.40 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

310.00 mg267.00 mg
42 840
👆🏻

Iron

2.50 mg0.21 mg
0.06 9
👆🏻

Sodium

1.00 mg16.00 mg
0 1556
👆🏻

Calcium

27.00 mg9.00 mg
1 100
👆🏻

Magnesium

9.00 mg12.00 mg
0 92
👆🏻

Zinc

0.11 mg0.18 mg
0 2.7
👆🏻

Phosphorus

26.00 mg15.00 mg
0 113
👆🏻

Manganese

0.36 mg0.41 mg
0 3.3
👆🏻

Copper

0.11 mg0.04 mg
0 2
👆🏻

Selenium

0.20 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-46.00 mg
0 318
👆🏻

Omega 6s

20.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg
0 87
👆🏻

Water Content

64.40 g90.15 g
0 95.23
👆🏻

Ash

0.90 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

127.00 kcal34.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

-34.00 kcal
0 354
👆🏻

Calories in Dried Form

276.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

-34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal64.00 kcal
16 461
👆🏻

Calories in Jam

345.00 kcal365.00 kcal
49 420
👆🏻

Calories in Pie

257.00 kcal316.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Melon

Season

Autumn, Winter
Summer

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Orange, Red, Yellow
Orange

Inside Color

Yellow
Creamy Orange

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Sweet
Juicy, Musky, Sweet

Origin

Eastern United States
Africa, India

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy

Soil pH

6.5-7.55-6.5
3.5 10
👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny
Dry, Hot

Facts

Facts about

  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Iran, Romania, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Diospyros virginiana
Cucumis melo var. cantalupensis

Synonym

Diospyros virginiana
Cucumis melo var. reticulatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Cucurbitales

Family

Ebenaceae
Cucurbitaceae

Genus

Diospyros
Cucumis

Species

D. virginiana
C. melo

Generic Group

-
Gourd

Compare American Persimmon and Cantaloupe

It is important compare American Persimmon and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted American Persimmon vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.