Cantaloupe

Cherimoya

Cantaloupe and Cherimoya

Cantaloupe

Cherimoya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g17.71 g

1 79.18

2.2.1 Fiber

0.90 g3.00 g

0 10.4

2.2.2 Sugar

7.86 g12.87 g

0 63.35

2.3 Protein

0.84 g1.57 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.35 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.26 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg12.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.27 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg6.00 mcg

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.19 g0.68 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg287.00 mg

42 840

2.6.2 Iron

0.21 mg0.27 mg

0.06 9

2.6.3 Sodium

16.00 mg7.00 mg

0 1556

2.6.4 Calcium

9.00 mg10.00 mg

1 100

2.6.5 Magnesium

12.00 mg17.00 mg

0 92

2.6.6 Zinc

0.18 mg0.16 mg

0 2.7

2.6.7 Phosphorus

15.00 mg26.00 mg

0 113

2.6.8 Manganese

0.41 mg0.09 mg

0 3.3

2.6.9 Copper

0.04 mg0.07 mg

0 2

2.6.10 Selenium

0.41 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg318.00 mg

0 318

2.7.2 Omega 6s

35.00 mg56.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g79.39 g

0 95.23

2.10 Ash

0.65 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal75.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcalNA

17 461

3.7.2 Calories in Jam

365.00 kcalNA

49 420

3.7.3 Calories in Pie

316.00 kcalNA

80 450

4 Characteristics

4.1 Type

Melon

Tropical

4.2 Season

Summer

Autumn, Spring, Winter

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Green, Yellow

4.6 Inside Color

Creamy Orange

White

4.7 Shape

Round

Conical

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Musky, Sweet

Sweet

4.10 Origin

Africa, India

Ecuador

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Sandy loam

4.12.2 Soil pH

5-6.56.5-7.6

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Annona cherimola

6.2 Synonym

Cucumis melo var. reticulatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Cucurbitales

Magnoliales

7.8 Family

Cucurbitaceae

Annonaceae

7.9 Genus

Cucumis

Annona

7.10 Species

C. melo

A. cherimola

7.11 Generic Group

Gourd

Not Available

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Difference Between Cantaloupe and Cherimoya

We might think that Cantaloupe and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Cherimoya with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 75.00 kcal respectively. Thus, Cantaloupe and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Cherimoya is Cucurbitales and Magnoliales respectively. Cantaloupe belongs to Cucurbitaceae family and Cherimoya belongs to Annonaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.