Cantaloupe

Elderberry

Cantaloupe and Elderberry

Cantaloupe

Elderberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g18.40 g

1 79.18

2.2.2 Fiber

0.90 g7.00 g

0 10.4

2.3.1 Sugar

7.86 gNA

0 63.35

2.4 Protein

0.84 g0.66 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.100.04

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

169.00 mcg30.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.6.4 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

2.6.6 Vitamin B3 (Niacin)

0.73 mg0.50 mg

0 2.8

2.6.8 Vitamin B5 (Pantothenic Acid)

0.11 mg0.14 mg

0 1.4

2.6.9 Vitamin B6 (Pyridoxin)

0.07 mg0.23 mg

0 0.4

2.6.11 Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg

0 81

2.6.13 Vitamin C (Ascorbic Acid)

36.70 mg36.00 mg

0 228.3

2.6.15 Vitamin E (Tocopherole)

0.05 mgNA

0 3.81

2.6.17 Vitamin K (Phyllochinone)

2.50 mcgNA

0 40.3

2.6.18 Lycopene

0.00 mcgNA

0 5204

2.6.20 Lutein+Zeaxanthin

26.00 mcgNA

0 834

2.6.22 Choline

7.60 mgNA

0 14.2

2.7 Fat

0.19 g0.50 g

0 33.49

2.8 Minerals

2.8.1 Potassium

267.00 mg280.00 mg

42 840

2.8.3 Iron

0.21 mg1.60 mg

0.06 9

2.8.4 Sodium

16.00 mg6.00 mg

0 1556

2.9.1 Calcium

9.00 mg38.00 mg

1 100

2.10.2 Magnesium

12.00 mg5.00 mg

0 92

2.10.4 Zinc

0.18 mg0.11 mg

0 2.7

2.10.6 Phosphorus

15.00 mg39.00 mg

0 113

2.10.8 Manganese

0.41 mgNA

0 3.3

2.10.9 Copper

0.04 mg0.06 mg

0 2

2.10.11 Selenium

0.41 mcg0.60 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

46.00 mg85.00 mg

0 318

2.11.3 Omega 6s

35.00 mg162.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

10.00 mgNA

0 87

2.13 Water Content

90.15 g79.80 g

0 95.23

2.14 Ash

0.65 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA73.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

34.00 kcalNA

12 354

3.5 Calories in Frozen Form

34.00 kcalNA

0 187

3.7 Calories in Dried Form

350.00 kcal340.00 kcal

32 747

3.9 Calories in Canned Form

NANA

17 443

3.10 Calories in Foods

3.10.1 Calories in Juice

64.00 kcal200.00 kcal

17 461

3.11.1 Calories in Jam

365.00 kcal280.00 kcal

49 420

3.11.2 Calories in Pie

316.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Berry

4.2 Season

Summer

Autumn

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Red

4.6 Inside Color

Creamy Orange

Magenta

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Musky, Sweet

Juicy, Sweet

4.10 Origin

Africa, India

Europe

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Sandy, Well-drained

4.12.2 Soil pH

5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm to hot climate

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Colombia, India, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Spain

Not Available

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Sambucus nigra

6.2 Synonym

Cucumis melo var. reticulatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Cucurbitales

Dipsacales

7.8 Family

Cucurbitaceae

Adoxaceae

7.9 Genus

Cucumis

Sambucus

7.10 Species

C. melo

S. nigra

7.11 Generic Group

Gourd

Moschatel

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Difference Between Cantaloupe and Elderberry

We might think that Cantaloupe and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Elderberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Elderberry is Cucurbitales and Dipsacales respectively. Cantaloupe belongs to Cucurbitaceae family and Elderberry belongs to Adoxaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.