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Green Bell Pepper
Green Bell Pepper

Elderberry
Elderberry



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Green Bell Pepper
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Elderberry

Green Bell Pepper and Elderberry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g18.40 g
1 79.18
👆🏻

Fiber

1.80 g7.00 g
0 10.4
👆🏻

Sugar

2.40 g7.00 g
0 63.35
👆🏻

Protein

0.86 g0.66 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.23 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg36.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg0.00 mg
0 19.2
👆🏻

Fat

0.17 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg280.00 mg
42 840
👆🏻

Iron

0.34 mg1.60 mg
0.06 9
👆🏻

Sodium

3.00 mg6.00 mg
0 1556
👆🏻

Calcium

10.00 mg38.00 mg
1 100
👆🏻

Magnesium

10.00 mg5.00 mg
0 92
👆🏻

Zinc

0.13 mg0.11 mg
0 2.7
👆🏻

Phosphorus

20.00 mg39.00 mg
0 113
👆🏻

Manganese

0.12 mg0.50 mg
0 3.3
👆🏻

Copper

0.07 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg85.00 mg
0 318
👆🏻

Omega 6s

54.00 mg162.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg
0 87
👆🏻

Water Content

93.90 g79.80 g
0 95.23
👆🏻

Ash

0.40 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal73.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal73.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal200.00 kcal
16 461
👆🏻

Calories in Jam

-280.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
Autumn

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

Color

Green
Black, Red

Inside Color

Light Green
Magenta

Shape

Irregularly oval
Round

Texture

Crispy
Juicy

Taste

-
Juicy, Sweet

Origin

Central America, Mexico, South America
Europe

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Sandy, Well-drained

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Colombia, India, Mexico

Top Importer

United States of America
-

Top Exporter

Canada
-

Scientific Name

Botanical Name

Capsicum annuum
Sambucus nigra

Synonym

Capsicum annuum
Sambucus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Asteridae

Order

Solanales
Dipsacales

Family

Solanaceae
Adoxaceae

Genus

Capsicum
Sambucus

Species

C. annum
S. nigra

Generic Group

-
Moschatel

Difference Between Green Bell Pepper and Elderberry

We might think that Green Bell Pepper and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Elderberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Elderberry with peel is 20.00 kcal and 73.00 kcal and the amount of calories without peel is 20.00 kcal and 73.00 kcal respectively. Thus, Green Bell Pepper and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Elderberry is Solanales and Dipsacales respectively. Green Bell Pepper belongs to Solanaceae family and Elderberry belongs to Adoxaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.