Green Bell mrico

elderberry

Green Bell mrico lan elderberry

Green Bell mrico

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

4.64 g18.40 g

1 79.18

2.2.1 serat

1.80 g7.00 g

0 10.4

2.2.2 Sugar

2.40 gora Sumadhiya

0 63.35

2.3 protein

0.86 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.200.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

18.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.48 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

80.40 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

341.00 MCGora Sumadhiya

0 834

2.4.13 kolin

5.50 mgora Sumadhiya

0 14.2

2.5 lemak

0.17 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

175.00 mg280.00 mg

42 840

2.6.2 Iron

0.34 mg1.60 mg

0.06 9

2.6.3 sodium

3.00 mg6.00 mg

0 1556

2.6.4 calcium

10.00 mg38.00 mg

1 100

2.6.5 Magnesium

10.00 mg5.00 mg

0 92

2.6.6 seng

0.13 mg0.11 mg

0 2.7

2.6.7 fosfor

20.00 mg39.00 mg

0 113

2.6.8 Manganese

0.12 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.07 mg0.06 mg

0 2

2.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg85.00 mg

0 318

2.7.2 6s Omega

54.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

93.90 g79.80 g

0 95.23

2.10 Ash

0.40 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

20.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

20.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya280.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya310.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Autumn

4.3 varieties

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Black, Red

4.6 nang werna

Ijo enom

magenta

4.7 wangun

teratur oval

babak

4.8 Tekstur

crispy

jus

4.9 rasa

jus, manis

4.10 asal

Amerika Tengah, Mexico, Amérika Kidul

Eropah

4.11 mundak akeh ing

bushes

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam

Sandy, Inggih-lemes

4.12.2 PH lemah

5.5-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

anget

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer

China