elderberry

cantaloupe

elderberry vs cantaloupe Nutrition

elderberry

cantaloupe

Add ⊕

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g8.16 g

1 79.18

👆🏻

serat

7.00 g0.90 g

0 10.4

👆🏻

Sugar

7.00 g7.86 g

0 63.35

👆🏻

protein

0.66 g0.84 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG169.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG21.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG2.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG26.00 MCG

0 834

👆🏻

kolin

0.00 mg7.60 mg

0 19.2

👆🏻

lemak

0.50 g0.19 g

0 33.49

👆🏻

Minerals

kalium

280.00 mg267.00 mg

42 840

👆🏻

Iron

1.60 mg0.21 mg

0.06 9

👆🏻

sodium

6.00 mg16.00 mg

0 1556

👆🏻

calcium

38.00 mg9.00 mg

1 100

👆🏻

Magnesium

5.00 mg12.00 mg

0 92

👆🏻

seng

0.11 mg0.18 mg

0 2.7

👆🏻

fosfor

39.00 mg15.00 mg

0 113

👆🏻

Manganese

0.50 mg0.41 mg

0 3.3

👆🏻

tembaga

0.06 mg0.04 mg

0 2

👆🏻

selenium

0.60 MCG0.41 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg46.00 mg

0 318

👆🏻

6s Omega

162.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

79.80 g90.15 g

0 95.23

👆🏻

Ash

0.60 g0.65 g

0 87.1

👆🏻

Mbandhingaké Woh-wohan Kalori Low » More

elderberry lan Loquat

elderberry lan blackcurrant

elderberry lan Red Currant

» More Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low » More

Cherimoya

feijoa

manis Cherry

ora nguntungke Cherry

Loquat

blackcurrant

» More Woh-wohan Kalori Low