elderberry

cantaloupe

elderberry lan cantaloupe

elderberry

cantaloupe

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi, bloating, indigestion

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g8.16 g

1 79.18

2.2.1 serat

7.00 g0.90 g

0 10.4

2.2.2 Sugar

ora Sumadhiya7.86 g

0 63.35

2.3 protein

0.66 g0.84 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG169.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG21.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.50 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya26.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya7.60 mg

0 14.2

2.5 lemak

0.50 g0.19 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg267.00 mg

42 840

2.6.2 Iron

1.60 mg0.21 mg

0.06 9

2.6.3 sodium

6.00 mg16.00 mg

0 1556

2.6.4 calcium

38.00 mg9.00 mg

1 100

2.6.5 Magnesium

5.00 mg12.00 mg

0 92

2.6.6 seng

0.11 mg0.18 mg

0 2.7

2.6.7 fosfor

39.00 mg15.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.41 mg

0 3.3

2.6.9 tembaga

0.06 mg0.04 mg

0 2

2.6.10 selenium

0.60 MCG0.41 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg46.00 mg

0 318

2.7.2 6s Omega

162.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya10.00 mg

0 87

2.9 Kadar banyu

79.80 g90.15 g

0 95.23

2.10 Ash

0.60 g0.65 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya34.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya34.00 kcal

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal350.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal64.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal365.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal316.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

melon

4.2 Usum

Autumn

Summer

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Orange

4.6 nang werna

magenta

ono krime Orange

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

jus, manis

jus, musky, manis

4.10 asal

Eropah

Afrika, India

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Sandy

4.12.2 PH lemah

5.5-6.55-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

garing, Hot

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing

Colombia, India, Mexico