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Elderberry
Elderberry

Cantaloupe
Cantaloupe



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Elderberry
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Cantaloupe

Elderberry and Cantaloupe

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g8.16 g
1 79.18
👆🏻

Fiber

7.00 g0.90 g
0 10.4
👆🏻

Sugar

7.00 g7.86 g
0 63.35
👆🏻

Protein

0.66 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.50 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg267.00 mg
42 840
👆🏻

Iron

1.60 mg0.21 mg
0.06 9
👆🏻

Sodium

6.00 mg16.00 mg
0 1556
👆🏻

Calcium

38.00 mg9.00 mg
1 100
👆🏻

Magnesium

5.00 mg12.00 mg
0 92
👆🏻

Zinc

0.11 mg0.18 mg
0 2.7
👆🏻

Phosphorus

39.00 mg15.00 mg
0 113
👆🏻

Manganese

0.50 mg0.41 mg
0 3.3
👆🏻

Copper

0.06 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg46.00 mg
0 318
👆🏻

Omega 6s

162.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg
0 87
👆🏻

Water Content

79.80 g90.15 g
0 95.23
👆🏻

Ash

0.60 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal34.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal34.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal64.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal365.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal316.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

Autumn
Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Black, Red
Orange

Inside Color

Magenta
Creamy Orange

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Juicy, Musky, Sweet

Origin

Europe
Africa, India

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy, Well-drained
Sandy

Soil pH

5.5-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Hot

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Colombia, India, Mexico
Iran, Romania, Turkey, United States of America

Top Importer

-
United States of America

Top Exporter

-
Spain

Scientific Name

Botanical Name

Sambucus nigra
Cucumis melo var. cantalupensis

Synonym

Sambucus
Cucumis melo var. reticulatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Dipsacales
Cucurbitales

Family

Adoxaceae
Cucurbitaceae

Genus

Sambucus
Cucumis

Species

S. nigra
C. melo

Generic Group

Moschatel
Gourd

Difference Between Elderberry and Cantaloupe

We might think that Elderberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Elderberry and Cantaloupe with peel is 73.00 kcal and 34.00 kcal and the amount of calories without peel is 73.00 kcal and 34.00 kcal respectively. Thus, Elderberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Cantaloupe is Dipsacales and Cucurbitales respectively. Elderberry belongs to Adoxaceae family and Cantaloupe belongs to Cucurbitaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.