Elderberry

Cantaloupe

Elderberry vs Cantaloupe

Elderberry

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g8.16 g

1 79.18

2.2.1 Fiber

7.00 g0.90 g

0 10.4

2.2.2 Sugar

NA7.86 g

0 63.35

2.3 Protein

0.66 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA26.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.50 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg267.00 mg

42 840

2.6.2 Iron

1.60 mg0.21 mg

0.06 9

2.6.3 Sodium

6.00 mg16.00 mg

0 1556

2.6.4 Calcium

38.00 mg9.00 mg

1 100

2.6.5 Magnesium

5.00 mg12.00 mg

0 92

2.6.6 Zinc

0.11 mg0.18 mg

0 2.7

2.6.7 Phosphorus

39.00 mg15.00 mg

0 113

2.6.8 Manganese

NA0.41 mg

0 3.3

2.6.9 Copper

0.06 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg46.00 mg

0 318

2.7.2 Omega 6s

162.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

79.80 g90.15 g

0 95.23

2.10 Ash

0.60 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon

4.2 Season

Autumn

Summer

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Orange

4.6 Inside Color

Magenta

Creamy Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Juicy, Musky, Sweet

4.10 Origin

Europe

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Sandy

4.12.2 Soil pH

5.5-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Dry, Hot

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Colombia, India, Mexico

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Spain

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Dipsacales

Cucurbitales

7.8 Family

Adoxaceae

Cucurbitaceae

7.9 Genus

Sambucus

Cucumis

7.10 Species

S. nigra

C. melo

7.11 Generic Group

Moschatel

Gourd

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Compare Elderberry and Cantaloupe

It is important compare Elderberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Elderberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.