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Cantaloupe
Cantaloupe

Sweet Cherry
Sweet Cherry



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Cantaloupe
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Sweet Cherry

Cantaloupe and Sweet Cherry

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.16 g16.00 g
1 79.18
👆🏻

Fiber

0.90 g2.10 g
0 10.4
👆🏻

Sugar

7.86 g12.80 g
0 63.35
👆🏻

Protein

0.84 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.15 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg7.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg85.00 mcg
0 834
👆🏻

Choline

7.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.19 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

267.00 mg222.00 mg
42 840
👆🏻

Iron

0.21 mg0.36 mg
0.06 9
👆🏻

Sodium

16.00 mg0.00 mg
0 1556
👆🏻

Calcium

9.00 mg13.00 mg
1 100
👆🏻

Magnesium

12.00 mg11.00 mg
0 92
👆🏻

Zinc

0.18 mg0.07 mg
0 2.7
👆🏻

Phosphorus

15.00 mg21.00 mg
0 113
👆🏻

Manganese

0.41 mg0.07 mg
0 3.3
👆🏻

Copper

0.04 mg0.06 mg
0 2
👆🏻

Selenium

0.41 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg26.00 mg
0 318
👆🏻

Omega 6s

35.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg
0 87
👆🏻

Water Content

90.15 g82.25 g
0 95.23
👆🏻

Ash

0.65 g0.48 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

34.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

34.00 kcal66.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

64.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

365.00 kcal145.00 kcal
49 420
👆🏻

Calories in Pie

316.00 kcal410.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tree fruit

Season

Summer
Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Orange
Red

Inside Color

Creamy Orange
Red

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Juicy, Musky, Sweet
Sweet

Origin

Africa, India
Europe, Western Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy
Sandy

Soil pH

5-6.55.5-8
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Cold

Facts

Facts about

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Iran, Romania, Turkey, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Russia

Top Exporter

Spain
Poland

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis
Prunus avium

Synonym

Cucumis melo var. reticulatus
Prunus avium

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucumis
Prunus

Species

C. melo
P. avium

Generic Group

Gourd
Rose

Difference Between Cantaloupe and Sweet Cherry

We might think that Cantaloupe and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Sweet Cherry with peel is 34.00 kcal and 63.00 kcal and the amount of calories without peel is 34.00 kcal and 50.00 kcal respectively. Thus, Cantaloupe and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Sweet Cherry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Sweet Cherry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.