Cantaloupe

Sweet Cherry

Cantaloupe vs Sweet Cherry

Cantaloupe

Sweet Cherry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g16.00 g

1 79.18

👆🏻

Fiber

0.90 g2.10 g

0 10.4

👆🏻

Sugar

7.86 g12.80 g

0 63.35

👆🏻

Protein

0.84 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.15 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg7.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg85.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.19 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg222.00 mg

42 840

👆🏻

Iron

0.21 mg0.36 mg

0.06 9

👆🏻

Sodium

16.00 mg0.00 mg

0 1556

👆🏻

Calcium

9.00 mg13.00 mg

1 100

👆🏻

Magnesium

12.00 mg11.00 mg

0 92

👆🏻

Zinc

0.18 mg0.07 mg

0 2.7

👆🏻

Phosphorus

15.00 mg21.00 mg

0 113

👆🏻

Manganese

0.41 mg0.07 mg

0 3.3

👆🏻

Copper

0.04 mg0.06 mg

0 2

👆🏻

Selenium

0.41 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg26.00 mg

0 318

👆🏻

Omega 6s

35.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

90.15 g82.25 g

0 95.23

👆🏻

Ash

0.65 g0.48 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal66.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal145.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal410.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit

Season

Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

✔ ✘

Color

Orange

Red

Inside Color

Creamy Orange

Red

Shape

Round

Texture

Juicy

Crunchy

Taste

Juicy, Musky, Sweet

Sweet

Origin

Africa, India

Europe, Western Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Soil pH

5-6.55.5-8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Cold

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Iran, Romania, Turkey, United States of America

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

Russia

Top Exporter

Spain

Poland

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Prunus avium

Synonym

Cucumis melo var. reticulatus

Prunus avium

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucumis

Prunus

Species

C. melo

P. avium

Generic Group

Gourd

Rose

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Compare Cantaloupe and Sweet Cherry

It is important compare Cantaloupe and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Cantaloupe vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.