Elderberry

Cantaloupe

Elderberry vs Cantaloupe Nutrition

Elderberry

Cantaloupe

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

18.40 g8.16 g

1 79.18

1.2.2 Fiber

7.00 g0.90 g

0 10.4

1.2.4 Sugar

NA7.86 g

0 63.35

1.4 Protein

0.66 g0.84 g

0.3 14.07

1.5.1 Protein to Carb Ratio

0.040.10

0.02 0.52

1.6 Vitamins

1.6.1 Vitamin A (Retinol)

30.00 mcg169.00 mcg

0 426

1.6.3 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

1.7.1 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

2.2.1 Vitamin B3 (Niacin)

0.50 mg0.73 mg

0 2.8

2.3.1 Vitamin B5 (Pantothenic Acid)

0.14 mg0.11 mg

0 1.4

2.4.2 Vitamin B6 (Pyridoxin)

0.23 mg0.07 mg

0 0.4

2.7.1 Vitamin B9 (Folic acid)

6.00 mcg21.00 mcg

0 81

2.10.2 Vitamin C (Ascorbic Acid)

36.00 mg36.70 mg

0 228.3

3.2.1 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

7.11.1 Vitamin K (Phyllochinone)

NA2.50 mcg

0 40.3

7.13.1 Lycopene

NA0.00 mcg

0 5204

7.15.2 Lutein+Zeaxanthin

NA26.00 mcg

0 834

7.15.4 Choline

NA7.60 mg

0 14.2

8.8 Fat

0.50 g0.19 g

0 33.49

11.10 Minerals

11.11.1 Potassium

280.00 mg267.00 mg

42 840

11.12.1 Iron

1.60 mg0.21 mg

0.06 9

11.12.2 Sodium

6.00 mg16.00 mg

0 1556

11.12.3 Calcium

38.00 mg9.00 mg

1 100

11.12.4 Magnesium

5.00 mg12.00 mg

0 92

11.12.5 Zinc

0.11 mg0.18 mg

0 2.7

11.12.6 Phosphorus

39.00 mg15.00 mg

0 113

11.12.7 Manganese

NA0.41 mg

0 3.3

11.12.8 Copper

0.06 mg0.04 mg

0 2

11.12.9 Selenium

0.60 mcg0.41 mcg

0 63.7

11.13 Fatty Acids

11.13.1 Omega 3s

85.00 mg46.00 mg

0 318

11.13.2 Omega 6s

162.00 mg35.00 mg

0 1689

11.14 Sterol

11.14.1 Phytosterol

NA10.00 mg

0 87

11.15 Water Content

79.80 g90.15 g

0 95.23

11.16 Ash

0.60 g0.65 g

0 87.1

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Carbs in Elderberry and Cantaloupe

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Cantaloupe Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Cantaloupe are 18.40 g and 8.16 g respectively. The protein content of Elderberry and Cantaloupe is 0.66 g and 0.84 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Cantaloupe, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.