Elderberry

Eggplant

Elderberry and Eggplant

Elderberry

Eggplant

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.40 g5.88 g

1 79.18

👆🏻

Fiber

7.00 g3.00 g

0 10.4

👆🏻

Sugar

7.00 g3.53 g

0 63.35

👆🏻

Protein

0.66 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.17

0.02 0.52

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Vitamins

Vitamin A (Retinol)

30.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

6.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg36.00 mcg

0 834

👆🏻

Choline

0.00 mg6.90 mg

0 19.2

👆🏻

Fat

0.50 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg229.00 mg

42 840

👆🏻

Iron

1.60 mg0.23 mg

0.06 9

👆🏻

Sodium

6.00 mg2.00 mg

0 1556

👆🏻

Calcium

38.00 mg9.00 mg

1 100

👆🏻

Magnesium

5.00 mg14.00 mg

0 92

👆🏻

Zinc

0.11 mg0.16 mg

0 2.7

👆🏻

Phosphorus

39.00 mg24.00 mg

0 113

👆🏻

Manganese

0.50 mg0.23 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg13.00 mg

0 318

👆🏻

Omega 6s

162.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg7.00 mg

0 87

👆🏻

Water Content

79.80 g92.30 g

0 95.23

👆🏻

Ash

0.60 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal-

49 420

👆🏻

Calories in Pie

310.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Autumn

Spring, Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Black, Red

Black, Green, Pink, Purple, Purplish black

Inside Color

Magenta

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Bitter, Slightly sweet, Spongy

Origin

Europe

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy, Well-drained

Sandy loam

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Sambucus nigra

Solanum melongena

Synonym

Sambucus

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Dipsacales

Solanales

Family

Adoxaceae

Solanaceae

Genus

Sambucus

Solanum

Species

S. nigra

S. melongena

Generic Group

Moschatel

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Difference Between Elderberry and Eggplant

We might think that Elderberry and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Eggplant is explained here.

The amount of calories in 100 gm of fresh Elderberry and Eggplant with peel is 73.00 kcal and 25.00 kcal and the amount of calories without peel is 73.00 kcal and 25.00 kcal respectively. Thus, Elderberry and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Eggplant is Dipsacales and Solanales respectively. Elderberry belongs to Adoxaceae family and Eggplant belongs to Solanaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.