Elderberry

Eggplant

Elderberry vs Eggplant

Elderberry

Eggplant

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g5.88 g

1 79.18

2.2.1 Fiber

7.00 g3.00 g

0 10.4

2.2.2 Sugar

NA3.53 g

0 63.35

2.3 Protein

0.66 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg22.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA36.00 mcg

0 834

2.4.13 Choline

NA6.90 mg

0 14.2

2.5 Fat

0.50 g0.18 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg229.00 mg

42 840

2.6.2 Iron

1.60 mg0.23 mg

0.06 9

2.6.3 Sodium

6.00 mg2.00 mg

0 1556

2.6.4 Calcium

38.00 mg9.00 mg

1 100

2.6.5 Magnesium

5.00 mg14.00 mg

0 92

2.6.6 Zinc

0.11 mg0.16 mg

0 2.7

2.6.7 Phosphorus

39.00 mg24.00 mg

0 113

2.6.8 Manganese

NA0.23 mg

0 3.3

2.6.9 Copper

0.06 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg13.00 mg

0 318

2.7.2 Omega 6s

162.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

79.80 g92.30 g

0 95.23

2.10 Ash

0.60 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcal25.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcalNA

49 420

3.7.3 Calories in Pie

310.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable, Tropical

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Black, Green, Pink, Purple, Purplish black

4.6 Inside Color

Magenta

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Sweet

Bitter, Slightly sweet, Spongy

4.10 Origin

Europe

India

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Sandy loam

4.12.2 Soil pH

5.5-6.56-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Colombia, India, Mexico

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

China

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Solanum melongena

6.2 Synonym

Not Available

Solanum ovigerum or Solanum trongum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

7.7 Order

Dipsacales

Solanales

7.8 Family

Adoxaceae

Solanaceae

7.9 Genus

Sambucus

Solanum

7.10 Species

S. nigra

S. melongena

7.11 Generic Group

Moschatel

Not Available

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Compare Elderberry and Eggplant

It is important compare Elderberry and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Elderberry vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.