elderberry

Terong

elderberry vs Terong

elderberry

Terong

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

sisih efek

Diarrhoea, mual, mutahke

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g5.88 g

1 79.18

👆🏻

serat

7.00 g3.00 g

0 10.4

👆🏻

Sugar

7.00 g3.53 g

0 63.35

👆🏻

protein

0.66 g0.98 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.17

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG22.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG3.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG36.00 MCG

0 834

👆🏻

kolin

0.00 mg6.90 mg

0 19.2

👆🏻

lemak

0.50 g0.18 g

0 33.49

👆🏻

Minerals

kalium

280.00 mg229.00 mg

42 840

👆🏻

Iron

1.60 mg0.23 mg

0.06 9

👆🏻

sodium

6.00 mg2.00 mg

0 1556

👆🏻

calcium

38.00 mg9.00 mg

1 100

👆🏻

Magnesium

5.00 mg14.00 mg

0 92

👆🏻

seng

0.11 mg0.16 mg

0 2.7

👆🏻

fosfor

39.00 mg24.00 mg

0 113

👆🏻

Manganese

0.50 mg0.23 mg

0 3.3

👆🏻

tembaga

0.06 mg0.08 mg

0 2

👆🏻

selenium

0.60 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg13.00 mg

0 318

👆🏻

6s Omega

162.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

79.80 g92.30 g

0 95.23

👆🏻

Ash

0.60 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

73.00 kcal25.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal25.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal24.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal212.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal24.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

200.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

280.00 kcal-

49 420

👆🏻

Kalori ing Pie

310.00 kcal170.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

sayur-sayuran woh, Tropical

Usum

Autumn

spring, Summer

varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

seedless Macem-macem

Ora

warna

Black, Red

Black, Green, Pink, Purple, purplish ireng

nang werna

magenta

putih

wangun

babak

oval

Tekstur

jus

fleshy

rasa

jus, manis

pait, rada manis, spongy

asal

Eropah

India

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

Sandy loam

PH lemah

5.5-6.56-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.