Coconut

Jambul

Coconut vs Jambul

Coconut

Jambul

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains

Side Effects

Allergic reaction, Indigestion, Weight gain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

24.23 g14.00 g

1 79.18

👆🏻

Fiber

9.00 g0.60 g

0 10.4

👆🏻

Sugar

6.23 g14.00 g

0 63.35

👆🏻

Protein

3.33 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

12.10 mg8.60 mg

0 19.2

👆🏻

Fat

33.49 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg55.00 mg

42 840

👆🏻

Iron

2.43 mg1.41 mg

0.06 9

👆🏻

Sodium

20.00 mg26.20 mg

0 1556

👆🏻

Calcium

14.00 mg11.65 mg

1 100

👆🏻

Magnesium

32.00 mg35.00 mg

0 92

👆🏻

Zinc

1.10 mg0.09 mg

0 2.7

👆🏻

Phosphorus

113.00 mg15.60 mg

0 113

👆🏻

Manganese

1.50 mg0.02 mg

0 3.3

👆🏻

Copper

0.44 mg0.02 mg

0 2

👆🏻

Selenium

10.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

366.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg0.00 mg

0 87

👆🏻

Water Content

47.00 g84.75 g

0 95.23

👆🏻

Ash

0.97 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

All seasons

Monsoon, Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Brown, Green

Black, Magenta, Purple

Inside Color

White

Purple

Shape

Round

Oval

Texture

Crispy

Juicy

Taste

Juicy, Sweetish

Astringent, Sweet

Origin

America, India

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Loam, Sandy loam, Well-drained

Soil pH

3.5-8.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Humid, Rainfall

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

India

Other Countries

Brazil, India, Philippines, Sri Lanka

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Philippines

India

Scientific Name

Botanical Name

Cocos nucifera

Syzygium cumini

Synonym

Cocos nucifera

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Myrtales

Family

Arecaceae

Myrtaceae

Genus

Cocos

Syzygium

Species

C. nucifera

S. cumini

Generic Group

Arecaceae

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Compare Coconut and Jambul

It is important compare Coconut and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains. Get sorted Coconut vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.