Olive

Grape

Olive vs Grape

Olive

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g18.10 g

1 79.18

2.2.1 Fiber

3.30 g0.90 g

0 10.4

2.2.2 Sugar

0.54 g15.48 g

0 63.35

2.3 Protein

1.03 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg72.00 mcg

0 834

2.4.13 Choline

14.20 mg5.60 mg

0 14.2

2.5 Fat

15.32 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg191.00 mg

42 840

2.6.2 Iron

0.49 mg0.36 mg

0.06 9

2.6.3 Sodium

1,556.00 mg2.00 mg

0 1556

2.6.4 Calcium

52.00 mg10.00 mg

1 100

2.6.5 Magnesium

11.00 mg7.00 mg

0 92

2.6.6 Zinc

0.04 mg0.07 mg

0 2.7

2.6.7 Phosphorus

4.00 mg20.00 mg

0 113

2.6.8 Manganese

0.00 mg0.07 mg

0 3.3

2.6.9 Copper

0.12 mg0.13 mg

0 2

2.6.10 Selenium

0.90 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg11.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

75.28 g80.50 g

0 95.23

2.10 Ash

4.53 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA104.00 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcal76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

Autumn, Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Green, Red

4.6 Inside Color

Brown

Light Green

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter

Sweet-Sour

4.10 Origin

Eastern Mediterranean Region

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

7-85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

Chile

6 Scientific Name

6.1 Botanical Name

Olea europaea

Vitis vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Lamiales

Vitales

7.8 Family

Oleaceae

Vitaceae

7.9 Genus

Olea

Vitis

7.10 Species

O. europaea

Vitis vinifera

7.11 Generic Group

Olive

Grape

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Compare Olive and Grape

It is important compare Olive and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Olive vs Grape comparison with the help of fruit comparison tool by fruitvs.com.