Jackfruit

Guava

Jackfruit and Guava

Jackfruit

Guava

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Coagulation

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g14.30 g

1 79.18

👆🏻

Fiber

1.50 g5.40 g

0 10.4

👆🏻

Sugar

19.08 g8.90 g

0 63.35

👆🏻

Protein

1.72 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.64 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg417.00 mg

42 840

👆🏻

Iron

0.23 mg0.26 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

24.00 mg18.00 mg

1 100

👆🏻

Magnesium

29.00 mg22.00 mg

0 92

👆🏻

Zinc

0.13 mg0.23 mg

0 2.7

👆🏻

Phosphorus

21.00 mg40.00 mg

0 113

👆🏻

Manganese

0.04 mg0.15 mg

0 3.3

👆🏻

Copper

0.08 mg0.23 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg112.00 mg

0 318

👆🏻

Omega 6s

30.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Water Content

73.46 g80.80 g

0 95.23

👆🏻

Ash

0.94 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Autumn, Monsoon, Summer

All seasons

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Pink, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Fibrous

Crispy

Taste

Sweet

Sweet-Sour

Origin

India

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Rocky, Sandy

Soil pH

6-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Sunny

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Canada

Top Exporter

India

Scientific Name

Botanical Name

Artocarpus heterophyllus

Psidium guajava

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Myrtales

Family

Moraceae

Myrtaceae

Genus

Artocarpus

Psidium

Species

A. heterophyllus

Psidium guajava

Generic Group

Myrtle

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Difference Between Jackfruit and Guava

We might think that Jackfruit and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Guava is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Guava with peel is 95.00 kcal and 68.00 kcal and the amount of calories without peel is 95.00 kcal and 68.00 kcal respectively. Thus, Jackfruit and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Guava is Rosales and Myrtales respectively. Jackfruit belongs to Moraceae family and Guava belongs to Myrtaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.