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Guava
Guava

Olive
Olive



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Guava
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Olive

Guava and Olive

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
-

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g3.84 g
1 79.18
👆🏻

Fiber

5.40 g3.30 g
0 10.4
👆🏻

Sugar

8.90 g0.54 g
0 63.35
👆🏻

Protein

2.50 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg
0 834
👆🏻

Choline

7.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.95 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg42.00 mg
42 840
👆🏻

Iron

0.26 mg0.49 mg
0.06 9
👆🏻

Sodium

2.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

18.00 mg52.00 mg
1 100
👆🏻

Magnesium

22.00 mg11.00 mg
0 92
👆🏻

Zinc

0.23 mg0.04 mg
0 2.7
👆🏻

Phosphorus

40.00 mg4.00 mg
0 113
👆🏻

Manganese

0.15 mg0.00 mg
0 3.3
👆🏻

Copper

0.23 mg0.12 mg
0 2
👆🏻

Selenium

0.60 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg92.00 mg
0 318
👆🏻

Omega 6s

288.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg22.00 mg
0 87
👆🏻

Water Content

80.80 g75.28 g
0 95.23
👆🏻

Ash

1.40 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal-
0 354
👆🏻

Calories in Dried Form

325.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Green, Pink, Yellow
Black, Green, Purple, Yellow

Inside Color

White
Brown

Shape

Round
Oval

Texture

Crispy
Fleshy

Taste

Sweet-Sour
Bitter

Origin

Central America, Mexico, South America
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Well-drained

Soil pH

4.5-77-8
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm to hot climate

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Spain

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Canada
United States of America

Top Exporter

India
Italy

Scientific Name

Botanical Name

Psidium guajava
Olea europaea

Synonym

Psidium Guajava
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Lamiales

Family

Myrtaceae
Oleaceae

Genus

Psidium
Olea

Species

Psidium guajava
O. europaea

Generic Group

Myrtle
Olive

Difference Between Guava and Olive

We might think that Guava and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Olive is explained here.

The amount of calories in 100 gm of fresh Guava and Olive with peel is 68.00 kcal and 115.00 kcal and the amount of calories without peel is 68.00 kcal and 115.00 kcal respectively. Thus, Guava and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Olive is Myrtales and Lamiales respectively. Guava belongs to Myrtaceae family and Olive belongs to Oleaceae family. Guava belongs to Psidium genus of Psidium guajava species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.