Home
×

Olive
Olive
☒

Carambola
Carambola
☒

☒

☒

☒
ADD ⊕
Compare
X
Olive
X
Carambola

Olive and Carambola
Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
3.84 g
Rank: 72 (Overall)▶
6.73 g
Rank: 67 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
3.30 g
Rank: 18 (Overall)▶
2.80 g
Rank: 22 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
0.54 g
Rank: 61 (Overall)▶
3.98 g
Rank: 49 (Overall)▶
▲
Bilberry
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
1.03 g
Rank: 24 (Overall)▶
1.04 g
Rank: 23 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.26
Rank: 3 (Overall)▶
0.15
Rank: 11 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
20.00 mcg
Rank: 20 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
▲
Pomegranate
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.02 mg
Rank: 37 (Overall)▶
0.01 mg
Rank: 41 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.01 mg
Rank: 44 (Overall)▶
0.02 mg
Rank: 41 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.24 mg
Rank: 51 (Overall)▶
0.37 mg
Rank: 39 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.02 mg
Rank: 57 (Overall)▶
0.39 mg
Rank: 8 (Overall)▶
▲
Lychee
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.03 mg
Rank: 47 (Overall)▶
0.02 mg
Rank: 51 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
3.00 mcg
Rank: 32 (Overall)▶
12.00 mcg
Rank: 23 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
0.00 mg
Rank: 72 (Overall)▶
34.40 mg
Rank: 24 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
3.81 mg
Rank: 1 (Overall)▶
0.15 mg
Rank: 33 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.40 mcg
Rank: 28 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
510.00 mcg
Rank: 2 (Overall)▶
66.00 mcg
Rank: 21 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
14.20 mg
Rank: 1 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
15.32 g
Rank: 2 (Overall)▶
0.33 g
Rank: 25 (Overall)▶
▲
Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
42.00 mg
Rank: 74 (Overall)▶
133.00 mg
Rank: 62 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.49 mg
Rank: 25 (Overall)▶
0.08 mg
Rank: 53 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
1,556.00 mg
Rank: 1 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
52.00 mg
Rank: 5 (Overall)▶
3.00 mg
Rank: 43 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
11.00 mg
Rank: 24 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.04 mg
Rank: 29 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
▶
▼
4.00 mg
Rank: 41 (Overall)▶
12.00 mg
Rank: 34 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.00 mg
Rank: 60 (Overall)▶
0.04 mg
Rank: 51 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.12 mg
Rank: 16 (Overall)▶
0.14 mg
Rank: 13 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.90 mcg
Rank: 8 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
92.00 mg
Rank: 8 (Overall)▶
27.00 mg
Rank: 22 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
1,215.00 mg
Rank: 2 (Overall)▶
157.00 mg
Rank: 13 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
75.28 g
Rank: 64 (Overall)▶
91.38 g
Rank: 7 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
4.53 g
Rank: 2 (Overall)▶
0.52 g
Rank: 24 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
115.00 kcal
Rank: 5 (Overall)▶
31.00 kcal
Rank: 37 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
467.00 kcal
Rank: 4 (Overall)▶
300.00 kcal
Rank: 17 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
119.00 kcal
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
60.00 kcal
Rank: 22 (Overall)▶
50.00 kcal
Rank: 30 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
200.00 kcal
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
240.00 kcal
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Spring, Summer
Autumn, Spring, Summer
4.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Green, Purple, Yellow
Golden yellow, Green
4.6 Inside Color
Brown
Yellowish Green
4.7 Shape
Oval
Oval and Star(Cross section)
4.8 Texture
Fleshy
Crispy
4.9 Taste
Bitter
Crisp, Juicy, Sweet
4.10 Origin
Eastern Mediterranean Region
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam, Well-drained
4.12.2 Soil pH
7-8
4.5-7
4.12.3 Climatic Conditions
Warm to hot climate
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Spain
Taiwan
5.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Italy
Malaysia
6 Scientific Name
6.1 Botanical Name
Olea europaea
Averrhoa carambola
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Lamiales
Oxalidales
7.8 Family
Oleaceae
Oxalidaceae
7.9 Genus
Olea
Averrhoa
7.10 Species
O. europaea
A. carambola
7.11 Generic Group
Olive
Not Available

Compare High Calorie Fruits » More

Olive FruitPassionfruit
Olive and Passionfruit
Olive FruitPlum Fruit
Olive and Plum
Olive FruitAmerican Persimmon Fruit
Olive and American Persimmon

Difference Between Olive and Carambola

We might think that Olive and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Carambola is explained here.

The amount of calories in 100 gm of fresh Olive and Carambola with peel is 115.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Carambola is Lamiales and Oxalidales respectively. Olive belongs to Oleaceae family and Carambola belongs to Oxalidaceae family. Olive belongs to Olea genus of O. europaea species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits » More

High Calorie Fruits »More

» More High Calorie Fruits

Compare High Calorie Fruits »More

» More Compare High Calorie Fruits
Let Others Know
×
Share on Linkedin LinkedIn
Email
WhatsApp

© 2015-2024. A softUsvista venture!