Carambola

Durian

Carambola and Durian

Carambola

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Nausea, Vomiting

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g27.09 g

1 79.18

2.2.1 Fiber

2.80 g3.80 g

0 10.4

2.2.2 Sugar

3.98 gNA

0 63.35

2.3 Protein

1.04 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.33 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mg436.00 mg

42 840

2.6.2 Iron

0.08 mg0.43 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

3.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg30.00 mg

0 92

2.6.6 Zinc

0.12 mg0.28 mg

0 2.7

2.6.7 Phosphorus

12.00 mg39.00 mg

0 113

2.6.8 Manganese

0.04 mg0.33 mg

0 3.3

2.6.9 Copper

0.14 mg0.21 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg0.00 mg

0 318

2.7.2 Omega 6s

157.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

91.38 g65.00 g

0 95.23

2.10 Ash

0.52 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

NA147.00 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

NA320.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Autumn, Spring, Summer

Monsoon

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Golden yellow, Green

Green

4.6 Inside Color

Yellowish Green

Yellow

4.7 Shape

Oval and Star(Cross section)

Oval

4.8 Texture

Crispy

Tough

4.9 Taste

Crisp, Juicy, Sweet

Creamy, Sweet

4.10 Origin

Sri Lanka

South-Eastern Asia

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay

4.12.2 Soil pH

4.5-75-6.5

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

Hot, Humid

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

Thailand

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

Malaysia

Thailand

6 Scientific Name

6.1 Botanical Name

Averrhoa carambola

Durio zibethinus

6.2 Synonym

Not Available

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Oxalidales

Malvales

7.8 Family

Oxalidaceae

Malvaceae

7.9 Genus

Averrhoa

Durio

7.10 Species

A. carambola

D. zibethinus

7.11 Generic Group

Not Available

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Difference Between Carambola and Durian

We might think that Carambola and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Durian is explained here.

The amount of calories in 100 gm of fresh Carambola and Durian with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Carambola and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Durian is Oxalidales and Malvales respectively. Carambola belongs to Oxalidaceae family and Durian belongs to Malvaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.