carambola

Durian

carambola lan Durian

carambola

Durian

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

mual, mutahke

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.73 g27.09 g

1 79.18

2.2.1 serat

2.80 g3.80 g

0 10.4

2.2.2 Sugar

3.98 gora Sumadhiya

0 63.35

2.3 protein

1.04 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.37 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.39 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

12.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

34.40 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

66.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.33 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

133.00 mg436.00 mg

42 840

2.6.2 Iron

0.08 mg0.43 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

3.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg30.00 mg

0 92

2.6.6 seng

0.12 mg0.28 mg

0 2.7

2.6.7 fosfor

12.00 mg39.00 mg

0 113

2.6.8 Manganese

0.04 mg0.33 mg

0 3.3

2.6.9 tembaga

0.14 mg0.21 mg

0 2

2.6.10 selenium

0.60 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg0.00 mg

0 318

2.7.2 6s Omega

157.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

91.38 g65.00 g

0 95.23

2.10 Ash

0.52 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

31.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

300.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya320.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

Autumn, spring, Summer

Monsoon

4.3 varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Golden kuning, Green

Green

4.6 nang werna

kuning Green

kuning

4.7 wangun

Oval lan Star (bagean Cross)

oval

4.8 Tekstur