Durian

Jambul

Durian and Jambul

Durian

Jambul

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, NA

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g14.00 g

1 79.18

2.2.1 Fiber

3.80 g0.60 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

1.47 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

5.33 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg55.00 mg

42 840

2.6.2 Iron

0.43 mg1.41 mg

0.06 9

2.6.3 Sodium

2.00 mg26.20 mg

0 1556

2.6.4 Calcium

6.00 mg11.65 mg

1 100

2.6.5 Magnesium

30.00 mg35.00 mg

0 92

2.6.6 Zinc

0.28 mgNA

0 2.7

2.6.7 Phosphorus

39.00 mg15.60 mg

0 113

2.6.8 Manganese

0.33 mgNA

0 3.3

2.6.9 Copper

0.21 mgNA

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

65.00 g84.75 g

0 95.23

2.10 Ash

1.12 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

3.4 Calories in Frozen Form

147.00 kcalNA

0 187

3.5 Calories in Dried Form

400.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

NA300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Monsoon

Monsoon, Summer

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Black, Magenta, Purple

4.6 Inside Color

Yellow

Purple

4.7 Shape

Oval

4.8 Texture

Tough

Juicy

4.9 Taste

Creamy, Sweet

Astringent, Sweet

4.10 Origin

South-Eastern Asia

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

5-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Humid, Rainfall

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

India

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

China

Not Available

5.3.4 Top Exporter

Thailand

India

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Syzygium cumini

6.2 Synonym

Lahia Hassk

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malvales

Myrtales

7.8 Family

Malvaceae

Myrtaceae

7.9 Genus

Durio

Syzygium

7.10 Species

D. zibethinus

S. cumini

7.11 Generic Group

Not Available

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Difference Between Durian and Jambul

We might think that Durian and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Jambul is explained here.

The amount of calories in 100 gm of fresh Durian and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Jambul is Malvales and Myrtales respectively. Durian belongs to Malvaceae family and Jambul belongs to Myrtaceae family. Durian belongs to Durio genus of D. zibethinus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.