Durian

Jambul

Durian vs Jambul

Durian

Jambul

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.09 g14.00 g

1 79.18

👆🏻

Fiber

3.80 g0.60 g

0 10.4

👆🏻

Sugar

20.00 g14.00 g

0 63.35

👆🏻

Protein

1.47 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

19.20 mg8.60 mg

0 19.2

👆🏻

Fat

5.33 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg55.00 mg

42 840

👆🏻

Iron

0.43 mg1.41 mg

0.06 9

👆🏻

Sodium

2.00 mg26.20 mg

0 1556

👆🏻

Calcium

6.00 mg11.65 mg

1 100

👆🏻

Magnesium

30.00 mg35.00 mg

0 92

👆🏻

Zinc

0.28 mg0.09 mg

0 2.7

👆🏻

Phosphorus

39.00 mg15.60 mg

0 113

👆🏻

Manganese

0.33 mg0.02 mg

0 3.3

👆🏻

Copper

0.21 mg0.02 mg

0 2

👆🏻

Selenium

0.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg0.00 mg

0 87

👆🏻

Water Content

65.00 g84.75 g

0 95.23

👆🏻

Ash

1.12 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon

Monsoon, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Green

Black, Magenta, Purple

Inside Color

Yellow

Purple

Shape

Oval

Texture

Tough

Juicy

Taste

Creamy, Sweet

Astringent, Sweet

Origin

South-Eastern Asia

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Clay

Loam, Sandy loam, Well-drained

Soil pH

5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Humid, Rainfall

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Indonesia, Malaysia, Philippines

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

China

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Durio zibethinus

Syzygium cumini

Synonym

Lahia Hassk

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Myrtales

Family

Malvaceae

Myrtaceae

Genus

Durio

Syzygium

Species

D. zibethinus

S. cumini

Generic Group

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Compare Durian and Jambul

It is important compare Durian and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains. Get sorted Durian vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.