Durian

Jambul

Durian vs Jambul

Durian

Jambul

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, NA

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g14.00 g

1 79.18

2.4.4 Fiber

3.80 g0.60 g

0 10.4

2.5.4 Sugar

NANA

0 63.35

2.7 Protein

1.47 g1.00 g

0.3 14.07

2.8.1 Protein to Carb Ratio

0.060.04

0.02 0.52

4.14 Vitamins

4.14.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

10.3.1 Vitamin B1 (Thiamin)

0.37 mg0.02 mg

0 0.428

1.2.1 Vitamin B2 (Riboflavin)

0.20 mg0.01 mg

0 1.3

1.4.1 Vitamin B3 (Niacin)

1.07 mg0.25 mg

0 2.8

1.5.3 Vitamin B5 (Pantothenic Acid)

0.23 mgNA

0 1.4

1.6.4 Vitamin B6 (Pyridoxin)

0.32 mg0.04 mg

0 0.4

1.7.4 Vitamin B9 (Folic acid)

36.00 mcgNA

0 81

1.8.3 Vitamin C (Ascorbic Acid)

19.70 mg11.85 mg

0 228.3

1.9.3 Vitamin E (Tocopherole)

NANA

0 3.81

1.8.2 Vitamin K (Phyllochinone)

NANA

0 40.3

1.8.7 Lycopene

NANA

0 5204

1.9.3 Lutein+Zeaxanthin

NANA

0 834

1.11.2 Choline

NANA

0 14.2

1.13 Fat

5.33 g0.23 g

0 33.49

2.5 Minerals

2.5.1 Potassium

436.00 mg55.00 mg

42 840

2.7.1 Iron

0.43 mg1.41 mg

0.06 9

2.7.3 Sodium

2.00 mg26.20 mg

0 1556

2.10.2 Calcium

6.00 mg11.65 mg

1 100

2.12.1 Magnesium

30.00 mg35.00 mg

0 92

2.13.1 Zinc

0.28 mgNA

0 2.7

3.3.2 Phosphorus

39.00 mg15.60 mg

0 113

3.3.3 Manganese

0.33 mgNA

0 3.3

2.2.1 Copper

0.21 mgNA

0 2

2.3.1 Selenium

NANA

0 63.7

1.3 Fatty Acids

1.3.1 Omega 3s

0.00 mg0.00 mg

0 318

2.13.2 Omega 6s

0.00 mg0.00 mg

0 1689

5.14 Sterol

5.14.1 Phytosterol

NA0.00 mg

0 87

5.15 Water Content

65.00 g84.75 g

0 95.23

5.18 Ash

1.12 g0.50 g

0 87.1

6 Calories

6.1 Serving Size

100 g

6.2 Calories in Fresh Fruit with Peel

NA60.00 kcal

15 299

6.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

6.6 Calories in Frozen Form

147.00 kcalNA

0 187

7.13 Calories in Dried Form

400.00 kcalNA

32 747

10.12 Calories in Canned Form

NANA

17 443

10.13 Calories in Foods

10.13.1 Calories in Juice

170.00 kcal80.00 kcal

17 461

10.13.4 Calories in Jam

320.00 kcal120.00 kcal

49 420

10.13.6 Calories in Pie

NA300.00 kcal

80 450

11 Characteristics

11.1 Type

Tree fruit, Tropical

11.2 Season

Monsoon

Monsoon, Summer

11.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Ram Jarnun and Paras

11.4 Seedless Variety

✔ ✘

11.5 Color

Green

Black, Magenta, Purple

11.6 Inside Color

Yellow

Purple

11.7 Shape

Oval

11.8 Texture

Tough

Juicy

11.9 Taste

Creamy, Sweet

Astringent, Sweet

11.10 Origin

South-Eastern Asia

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

11.11 Grows on

Not Available

Trees

11.12 Cultivation

11.12.1 Soil Type

Clay

Loam, Sandy loam, Well-drained

11.12.2 Soil pH

5-6.56.5-7.5

3.5 10

11.12.5 Climatic Conditions

Hot, Humid

Humid, Rainfall

12 Facts

12.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

12.2 In Alcoholic Beverages

12.2.1 Wine

✔ ✘

12.2.2 Beer

✔ ✘

12.2.3 Spirits

✔ ✘

12.2.4 Cocktails

✔ ✘

12.3 Production

12.3.1 Top Producer

Thailand

India

12.3.2 Other Countries

Indonesia, Malaysia, Philippines

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

12.3.3 Top Importer

China

Not Available

12.3.4 Top Exporter

Thailand

India

13 Scientific Name

13.1 Botanical Name

Durio zibethinus

Syzygium cumini

13.2 Synonym

Lahia Hassk

Eugenia cumini

14 Classification

14.1 Domain

Eukarya

14.2 Kingdom

Plantae

14.3 Subkingdom

Tracheobionta

14.4 Division

Magnoliophyta

14.5 Class

Magnoliopsida

14.6 Subclass

Dillenhidae

Rosidae

14.7 Order

Malvales

Myrtales

14.8 Family

Malvaceae

Myrtaceae

14.9 Genus

Durio

Syzygium

14.10 Species

D. zibethinus

S. cumini

14.11 Generic Group

Not Available

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Compare Durian and Jambul

It is important compare Durian and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains and na. Get sorted Durian vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.