Jambul

Japanese Persimmon

Jambul and Japanese Persimmon

Jambul

Japanese Persimmon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Diarrhoea, Might affect blood pressure level

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g18.59 g

1 79.18

2.2.1 Fiber

0.60 g3.60 g

0 10.4

2.2.2 Sugar

NA12.53 g

0 63.35

2.3 Protein

1.00 g0.58 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg7.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

2.4.11 Lycopene

NA159.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA834.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.23 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg161.00 mg

42 840

2.6.2 Iron

1.41 mg0.15 mg

0.06 9

2.6.3 Sodium

26.20 mg1.00 mg

0 1556

2.6.4 Calcium

11.65 mg8.00 mg

1 100

2.6.5 Magnesium

35.00 mg9.00 mg

0 92

2.6.6 Zinc

NA0.11 mg

0 2.7

2.6.7 Phosphorus

15.60 mg17.00 mg

0 113

2.6.8 Manganese

NA0.36 mg

0 3.3

2.6.9 Copper

NA0.11 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg4.00 mg

0 318

2.7.2 Omega 6s

0.00 mg39.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg4.00 mg

0 87

2.9 Water Content

84.75 g80.32 g

0 95.23

2.10 Ash

0.50 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal70.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA274.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal90.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal284.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Berry, Tree fruit

3.2 Season

Monsoon, Summer

Autumn, Winter

3.3 Varieties

Ram Jarnun and Paras

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

3.4 Seedless Variety

✔ ✘

3.5 Color

Black, Magenta, Purple

Orange, Red, Yellow

3.6 Inside Color

Purple

Orange

3.7 Shape

Oval

Round

3.8 Texture

Juicy

3.9 Taste

Astringent, Sweet

Sweet

3.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Burma, China, India, Japan

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam, Sandy loam, Well-drained

Sandy loam, Well-drained

3.12.2 Soil pH

6.5-7.56.5-7.5

3.5 10

3.12.3 Climatic Conditions

Humid, Rainfall

Can tolerate wide range of climates

4 Facts

4.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

China

4.3.3 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

4.3.4 Top Importer

Not Available

United States of America

4.3.5 Top Exporter

India

Japan

5 Scientific Name

5.1 Botanical Name

Syzygium cumini

Diospyros kaki

5.2 Synonym

Eugenia cumini

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Dillenhidae

6.7 Order

Myrtales

Ericales

6.8 Family

Myrtaceae

Ebenaceae

6.9 Genus

Syzygium

Diospyros

6.10 Species

S. cumini

D. kaki

6.11 Generic Group

Not Available

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Difference Between Jambul and Japanese Persimmon

We might think that Jambul and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Jambul and Japanese Persimmon with peel is 60.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Japanese Persimmon is Myrtales and Ericales respectively. Jambul belongs to Myrtaceae family and Japanese Persimmon belongs to Ebenaceae family. Jambul belongs to Syzygium genus of S. cumini species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.