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Jambul
Jambul

Japanese Persimmon
Japanese Persimmon



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Jambul
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Jambul vs Japanese Persimmon

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains
Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g18.59 g
1 79.18
👆🏻

Fiber

0.60 g3.60 g
0 10.4
👆🏻

Sugar

14.00 g12.53 g
0 63.35
👆🏻

Protein

1.00 g0.58 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg81.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

--
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg7.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg159.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-834.00 mcg
0 834
👆🏻

Choline

8.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.23 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg161.00 mg
42 840
👆🏻

Iron

1.41 mg0.15 mg
0.06 9
👆🏻

Sodium

26.20 mg1.00 mg
0 1556
👆🏻

Calcium

11.65 mg8.00 mg
1 100
👆🏻

Magnesium

35.00 mg9.00 mg
0 92
👆🏻

Zinc

0.09 mg0.11 mg
0 2.7
👆🏻

Phosphorus

15.60 mg17.00 mg
0 113
👆🏻

Manganese

0.02 mg0.36 mg
0 3.3
👆🏻

Copper

0.02 mg0.11 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg4.00 mg
0 318
👆🏻

Omega 6s

0.00 mg39.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg4.00 mg
0 87
👆🏻

Water Content

84.75 g80.32 g
0 95.23
👆🏻

Ash

0.50 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal70.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal70.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal-
0 354
👆🏻

Calories in Dried Form

283.00 kcal274.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal90.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal345.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal284.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Tree fruit

Season

Monsoon, Summer
Autumn, Winter

Varieties

Ram Jarnun and Paras
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

Color

Black, Magenta, Purple
Orange, Red, Yellow

Inside Color

Purple
Orange

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Astringent, Sweet
Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Burma, China, India, Japan

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Sandy loam, Well-drained

Soil pH

6.5-7.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Can tolerate wide range of climates

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

-
United States of America

Top Exporter

India
Japan

Scientific Name

Botanical Name

Syzygium cumini
Diospyros kaki

Synonym

Eugenia cumini
Diospyros kaki

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Ericales

Family

Myrtaceae
Ebenaceae

Genus

Syzygium
Diospyros

Species

S. cumini
D. kaki

Generic Group

-
-

Compare Jambul and Japanese Persimmon

It is important compare Jambul and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Jambul vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.