Japanese Persimmon

Green Bell Pepper

Japanese Persimmon and Green Bell Pepper

Japanese Persimmon

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.59 g4.64 g

1 79.18

2.2.1 Fiber

3.60 g1.80 g

0 10.4

2.2.2 Sugar

12.53 g2.40 g

0 63.35

2.3 Protein

0.58 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

81.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.50 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

159.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

834.00 mcg341.00 mcg

0 834

2.4.13 Choline

7.60 mg5.50 mg

0 14.2

2.5 Fat

0.19 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

161.00 mg175.00 mg

42 840

2.6.2 Iron

0.15 mg0.34 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

8.00 mg10.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.11 mg0.13 mg

0 2.7

2.6.7 Phosphorus

17.00 mg20.00 mg

0 113

2.6.8 Manganese

0.36 mg0.12 mg

0 3.3

2.6.9 Copper

0.11 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

4.00 mg8.00 mg

0 318

2.7.2 Omega 6s

39.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg9.00 mg

0 87

2.9 Water Content

80.32 g93.90 g

0 95.23

2.10 Ash

0.33 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

70.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

274.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

90.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

345.00 kcalNA

49 420

3.7.3 Calories in Pie

284.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Fruit vegetable

4.2 Season

Autumn, Winter

All seasons

4.3 Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Green

4.6 Inside Color

Orange

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet

4.10 Origin

Burma, China, India, Japan

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loam

4.12.2 Soil pH

6.5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Can tolerate wide range of climates

Warm

5 Facts

5.1 Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Japan

Canada

6 Scientific Name

6.1 Botanical Name

Diospyros kaki

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Ericales

Solanales

7.8 Family

Ebenaceae

Solanaceae

7.9 Genus

Diospyros

Capsicum

7.10 Species

D. kaki

C. annum

7.11 Generic Group

Not Available

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Difference Between Japanese Persimmon and Green Bell Pepper

We might think that Japanese Persimmon and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Green Bell Pepper with peel is 70.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Green Bell Pepper is Ericales and Solanales respectively. Japanese Persimmon belongs to Ebenaceae family and Green Bell Pepper belongs to Solanaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.