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Green Bell Pepper
Green Bell Pepper

Quince
Quince



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Green Bell Pepper
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Quince

Green Bell Pepper and Quince

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
NA
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
4.64 g15.30 g
Avocado
1 79.18
2.2.1 Fiber
1.80 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
2.40 gNA
Bilberry
0 63.35
2.3 Protein
0.86 g0.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.48 mg0.20 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.08 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.22 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg3.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
80.40 mg15.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.40 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
341.00 mcgNA
Pineapple
0 834
2.4.13 Choline
5.50 mgNA
Gojiberry
0 14.2
2.5 Fat
0.17 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
175.00 mg197.00 mg
Olive
42 840
2.6.2 Iron
0.34 mg0.70 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg4.00 mg
Orange
0 1556
2.6.4 Calcium
10.00 mg11.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg8.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.13 mg0.04 mg
Apple
0 2.7
2.6.7 Phosphorus
20.00 mg17.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.12 mgNA
Apple
0 3.3
2.6.9 Copper
0.07 mg0.13 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
54.00 mg49.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
9.00 mgNA
Jambul
0 87
2.9 Water Content
93.90 g83.80 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
20.00 kcal57.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
20.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
314.00 kcal320.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA130.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit
4.2 Season
All seasons
Winter
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
4.4 Seedless Variety
4.5 Color
Green
Green, Yellow
4.6 Inside Color
Light Green
White
4.7 Shape
Irregularly oval
Round
4.8 Texture
Crispy
Crunchy
4.9 Taste
NA
Tart
4.10 Origin
Central America, Mexico, South America
Iran, South-West Asia, Turkey
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam, Well-drained
4.12.2 Soil pH
5.5-76-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Warm
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Turkey
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Canada
Argentina
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Cydonia oblonga
6.2 Synonym
Not Available
C. vulgaris
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Rosaceae
7.9 Genus
Capsicum
Cydonia
7.10 Species
C. annum
C. oblonga
7.11 Generic Group
Not Available
Rose

Difference Between Green Bell Pepper and Quince

We might think that Green Bell Pepper and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Quince is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Quince with peel is 20.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Quince is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Quince belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.