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Quince
Quince

Kumquat
Kumquat



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Quince and Kumquat

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

-
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g15.90 g
1 79.18
👆🏻

Fiber

1.90 g6.50 g
0 10.4
👆🏻

Sugar

8.10 g9.36 g
0 63.35
👆🏻

Protein

0.40 g1.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.12
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.09 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.43 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg43.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-129.00 mcg
0 834
👆🏻

Choline

8.40 mg8.40 mg
0 19.2
👆🏻

Fat

0.10 g0.86 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg486.00 mg
42 840
👆🏻

Iron

0.70 mg0.86 mg
0.06 9
👆🏻

Sodium

4.00 mg10.00 mg
0 1556
👆🏻

Calcium

11.00 mg62.00 mg
1 100
👆🏻

Magnesium

8.00 mg20.00 mg
0 92
👆🏻

Zinc

0.04 mg0.17 mg
0 2.7
👆🏻

Phosphorus

17.00 mg19.00 mg
0 113
👆🏻

Manganese

0.10 mg0.14 mg
0 3.3
👆🏻

Copper

0.13 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg
0 318
👆🏻

Omega 6s

49.00 mg124.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg13.00 mg
0 87
👆🏻

Water Content

83.80 g80.80 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal71.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal71.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal71.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal71.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal130.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal392.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Winter
Autumn, Winter

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

Color

Green, Yellow
Orange, Red, Yellow

Inside Color

White
Orange

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Tart
Sweet, Tart

Origin

Iran, South-West Asia, Turkey
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Sandy loam, Well-drained

Soil pH

6-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Warm

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Brazil, Mexico, Spain, United States of America

Top Importer

United States of America
United Kingdom

Top Exporter

Argentina
China

Scientific Name

Botanical Name

Cydonia oblonga
Citrus japonica

Synonym

C. vulgaris
Fortunella margarita

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Cydonia
Citrus

Species

C. oblonga
C. japonica

Generic Group

Rose
Citrus fruit

Difference Between Quince and Kumquat

We might think that Quince and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Kumquat is explained here.

The amount of calories in 100 gm of fresh Quince and Kumquat with peel is 57.00 kcal and 71.00 kcal and the amount of calories without peel is 57.00 kcal and 71.00 kcal respectively. Thus, Quince and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Kumquat is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Kumquat belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.