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Green Bell Pepper
Green Bell Pepper

Pear
Pear



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Green Bell Pepper
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Pear

Green Bell Pepper and Pear

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Arthritis prevention, Cancer prevention, Gout treatment, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g15.23 g
1 79.18
👆🏻

Fiber

1.80 g3.10 g
0 10.4
👆🏻

Sugar

2.40 g9.75 g
0 63.35
👆🏻

Protein

0.86 g0.36 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg1.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.16 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg4.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg4.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg44.00 mcg
0 834
👆🏻

Choline

5.50 mg5.10 mg
0 19.2
👆🏻

Fat

0.17 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg116.00 mg
42 840
👆🏻

Iron

0.34 mg0.18 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg9.00 mg
1 100
👆🏻

Magnesium

10.00 mg7.00 mg
0 92
👆🏻

Zinc

0.13 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg12.00 mg
0 113
👆🏻

Manganese

0.12 mg0.05 mg
0 3.3
👆🏻

Copper

0.07 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg1.00 mg
0 318
👆🏻

Omega 6s

54.00 mg93.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg8.00 mg
0 87
👆🏻

Water Content

93.90 g83.96 g
0 95.23
👆🏻

Ash

0.40 g0.32 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal262.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

-240.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal282.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

All seasons
Autumn, Summer, Winter

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Seedless Variety

Color

Green
Yellow

Inside Color

Light Green
White

Shape

Irregularly oval
Pear

Texture

Crispy
Grainy

Taste

-
Crunchy, Sweet

Origin

Central America, Mexico, South America
China, Japan

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Clayey, Loamy, Sandy

Soil pH

5.5-75-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Hot, Without frosts

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

Canada
China

Scientific Name

Botanical Name

Capsicum annuum
Pyrus communis

Synonym

Capsicum annuum
Pyrus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Capsicum
Pyrus

Species

C. annum
P. communis

Generic Group

-
Rose

Difference Between Green Bell Pepper and Pear

We might think that Green Bell Pepper and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Pear is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Pear with peel is 20.00 kcal and 57.00 kcal and the amount of calories without peel is 20.00 kcal and 57.00 kcal respectively. Thus, Green Bell Pepper and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Pear is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Pear belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.