Green Bell Pepper

Pear

Green Bell Pepper and Pear

Green Bell Pepper

Pear

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g15.23 g

1 79.18

2.2.1 Fiber

1.80 g3.10 g

0 10.4

2.2.2 Sugar

2.40 g9.75 g

0 63.35

2.3 Protein

0.86 g0.36 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg4.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg44.00 mcg

0 834

2.4.13 Choline

5.50 mg5.10 mg

0 14.2

2.5 Fat

0.17 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg116.00 mg

42 840

2.6.2 Iron

0.34 mg0.18 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg9.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 Zinc

0.13 mg0.10 mg

0 2.7

2.6.7 Phosphorus

20.00 mg12.00 mg

0 113

2.6.8 Manganese

0.12 mg0.05 mg

0 3.3

2.6.9 Copper

0.07 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg1.00 mg

0 318

2.7.2 Omega 6s

54.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg8.00 mg

0 87

2.9 Water Content

93.90 g83.96 g

0 95.23

2.10 Ash

0.40 g0.32 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

20.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

NA240.00 kcal

49 420

3.7.3 Calories in Pie

NA282.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit

4.2 Season

All seasons

Autumn, Summer, Winter

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Yellow

4.6 Inside Color

Light Green

White

4.7 Shape

Irregularly oval

Pear

4.8 Texture

Crispy

Grainy

4.9 Taste

Crunchy, Sweet

4.10 Origin

Central America, Mexico, South America

China, Japan

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clayey, Loamy, Sandy

4.12.2 Soil pH

5.5-75-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Hot, Without frosts

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Canada

China

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Pyrus communis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Capsicum

Pyrus

7.10 Species

C. annum

P. communis

7.11 Generic Group

Not Available

Rose

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Difference Between Green Bell Pepper and Pear

We might think that Green Bell Pepper and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Pear is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Pear with peel is 20.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Pear is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Pear belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.