Durian

Cranberry

Durian and Cranberry

Durian

Cranberry

Add ⊕

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

27.09 g12.20 g

1 79.18

👆🏻

Fiber

3.80 g4.60 g

0 10.4

👆🏻

Sugar

20.00 g4.04 g

0 63.35

👆🏻

Protein

1.47 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

19.20 mg5.50 mg

0 19.2

👆🏻

Fat

5.33 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg85.00 mg

42 840

👆🏻

Iron

0.43 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg8.00 mg

1 100

👆🏻

Magnesium

30.00 mg6.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg13.00 mg

0 113

👆🏻

Manganese

0.33 mg0.36 mg

0 3.3

👆🏻

Copper

0.21 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg12.00 mg

0 87

👆🏻

Water Content

65.00 g87.13 g

0 95.23

👆🏻

Ash

1.12 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

Autumn

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Green

Red

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Creamy, Sweet

Bitter, Tart

Origin

South-Eastern Asia

North America

Grows on

Trees

Cultivation

Soil Type

Clay

Clay, Sandy, Well-drained

Soil pH

5-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Indonesia, Malaysia, Philippines

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

China

Europe

Top Exporter

Thailand

United States of America

Scientific Name

Botanical Name

Durio zibethinus

Vaccinium Macrocarpon

Synonym

Lahia Hassk

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Ericales

Family

Malvaceae

Ericaceae

Genus

Durio

Vaccinium

Species

D. zibethinus

Vaccinium macrocarpon

Generic Group

Heath

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Difference Between Durian and Cranberry

We might think that Durian and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Cranberry is explained here.

The amount of calories in 100 gm of fresh Durian and Cranberry with peel is 147.00 kcal and 46.00 kcal and the amount of calories without peel is 147.00 kcal and 46.00 kcal respectively. Thus, Durian and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Cranberry is Malvales and Ericales respectively. Durian belongs to Malvaceae family and Cranberry belongs to Ericaceae family. Durian belongs to Durio genus of D. zibethinus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.