Durian

Cranberry

Durian vs Cranberry

Durian

Cranberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g12.20 g

1 79.18

2.2.1 Fiber

3.80 g4.60 g

0 10.4

2.2.2 Sugar

NA4.04 g

0 63.35

2.3 Protein

1.47 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.02 mg

0 1.3

1.7.1 Vitamin B3 (Niacin)

1.07 mg0.10 mg

0 2.8

1.7.2 Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg

0 1.4

1.7.3 Vitamin B6 (Pyridoxin)

0.32 mg0.06 mg

0 0.4

1.7.4 Vitamin B9 (Folic acid)

36.00 mcg1.00 mcg

0 81

1.7.5 Vitamin C (Ascorbic Acid)

19.70 mg13.30 mg

0 228.3

1.7.6 Vitamin E (Tocopherole)

NA1.20 mg

0 3.81

1.7.7 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

1.7.8 Lycopene

NA0.00 mcg

0 5204

1.7.9 Lutein+Zeaxanthin

NA91.00 mcg

0 834

1.7.10 Choline

NA5.50 mg

0 14.2

1.8 Fat

5.33 g0.13 g

0 33.49

1.9 Minerals

1.9.1 Potassium

436.00 mg85.00 mg

42 840

1.9.2 Iron

0.43 mg0.25 mg

0.06 9

1.9.3 Sodium

2.00 mg2.00 mg

0 1556

1.9.4 Calcium

6.00 mg8.00 mg

1 100

1.9.5 Magnesium

30.00 mg6.00 mg

0 92

1.9.6 Zinc

0.28 mg0.10 mg

0 2.7

1.9.7 Phosphorus

39.00 mg13.00 mg

0 113

1.9.8 Manganese

0.33 mg0.36 mg

0 3.3

1.9.9 Copper

0.21 mg0.06 mg

0 2

1.9.10 Selenium

NA0.10 mcg

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

0.00 mg22.00 mg

0 318

1.10.2 Omega 6s

0.00 mg33.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

NANA

0 87

1.12 Water Content

65.00 g87.13 g

0 95.23

1.13 Ash

1.12 g0.20 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

2.4 Calories in Frozen Form

147.00 kcal42.00 kcal

0 187

2.5 Calories in Dried Form

400.00 kcal308.00 kcal

32 747

2.6 Calories in Canned Form

NA151.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

170.00 kcal54.00 kcal

17 461

2.7.2 Calories in Jam

320.00 kcal150.00 kcal

49 420

2.7.3 Calories in Pie

NA164.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Berry

3.2 Season

Monsoon

Autumn

3.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Early Black, Howes, Ben Lear and Stevens

3.4 Seedless Variety

✔ ✘

3.5 Color

Green

Red

3.6 Inside Color

Yellow

White

3.7 Shape

Oval

Round

3.8 Texture

Tough

Juicy

3.9 Taste

Creamy, Sweet

Bitter, Tart

3.10 Origin

South-Eastern Asia

North America

3.11 Grows on

Not Available

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay

Clay, Sandy, Well-drained

3.12.2 Soil pH

5-6.54.5-5

3.5 10

3.12.3 Climatic Conditions

Hot, Humid

Warm

4 Facts

4.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Thailand

United States of America

4.3.2 Other Countries

Indonesia, Malaysia, Philippines

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

4.3.3 Top Importer

China

Europe

4.3.4 Top Exporter

Thailand

United States of America

5 Scientific Name

5.1 Botanical Name

Durio zibethinus

Vaccinium Macrocarpon

5.2 Synonym

Lahia Hassk

Oxycoccus macrocarpus

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

6.7 Order

Malvales

Ericales

6.8 Family

Malvaceae

Ericaceae

6.9 Genus

Durio

Vaccinium

6.10 Species

D. zibethinus

Vaccinium macrocarpon

6.11 Generic Group

Not Available

Heath

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Compare Durian and Cranberry

It is important compare Durian and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Durian vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.