Olive

Fig

Olive and Fig

Olive

Fig

Add ⊕

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g19.20 g

1 79.18

👆🏻

Fiber

3.30 g2.90 g

0 10.4

👆🏻

Sugar

0.54 g16.30 g

0 63.35

👆🏻

Protein

1.03 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg9.00 mcg

0 834

👆🏻

Choline

14.20 mg4.70 mg

0 19.2

👆🏻

Fat

15.32 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg232.00 mg

42 840

👆🏻

Iron

0.49 mg0.37 mg

0.06 9

👆🏻

Sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

Calcium

52.00 mg35.00 mg

1 100

👆🏻

Magnesium

11.00 mg17.00 mg

0 92

👆🏻

Zinc

0.04 mg0.15 mg

0 2.7

👆🏻

Phosphorus

4.00 mg14.00 mg

0 113

👆🏻

Manganese

0.00 mg0.13 mg

0 3.3

👆🏻

Copper

0.12 mg0.07 mg

0 2

👆🏻

Selenium

0.90 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg31.00 mg

0 87

👆🏻

Water Content

75.28 g79.11 g

0 95.23

👆🏻

Ash

4.53 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

-71.42 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Spring, Summer

Summer, Winter

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Green, Purple, Red

Inside Color

Brown

Pink

Shape

Oval

Conical

Texture

Fleshy

Taste

Bitter

Sweet

Origin

Eastern Mediterranean Region

Western Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

7-85-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Turkey

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America

France

Top Exporter

Italy

Turkey

Scientific Name

Botanical Name

Olea europaea

Ficus carica

Synonym

Olea europaea

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Lamiales

Rosales

Family

Oleaceae

Moraceae

Genus

Olea

Ficus

Species

O. europaea

Ficus carica

Generic Group

Olive

Mulberry

Compare High Calorie Fruits » More

Olive and Kumquat

Olive and American Persimmon

Olive and Japanese Persimmon

» More Compare High Calorie Fruits

Difference Between Olive and Fig

We might think that Olive and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Fig is explained here.

The amount of calories in 100 gm of fresh Olive and Fig with peel is 115.00 kcal and 74.00 kcal and the amount of calories without peel is 115.00 kcal and 74.00 kcal respectively. Thus, Olive and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Fig is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Fig belongs to Moraceae family. Olive belongs to Olea genus of O. europaea species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.