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Olive

anjir
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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

-
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g19.20 g
1 79.18
👆🏻

serat

3.30 g2.90 g
0 10.4
👆🏻

Sugar

0.54 g16.30 g
0 63.35
👆🏻

protein

1.03 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG7.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG4.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG9.00 MCG
0 834
👆🏻

kolin

14.20 mg4.70 mg
0 19.2
👆🏻

lemak

15.32 g0.30 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg232.00 mg
42 840
👆🏻

Iron

0.49 mg0.37 mg
0.06 9
👆🏻

sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

calcium

52.00 mg35.00 mg
1 100
👆🏻

Magnesium

11.00 mg17.00 mg
0 92
👆🏻

seng

0.04 mg0.15 mg
0 2.7
👆🏻

fosfor

4.00 mg14.00 mg
0 113
👆🏻

Manganese

0.00 mg0.13 mg
0 3.3
👆🏻

tembaga

0.12 mg0.07 mg
0 2
👆🏻

selenium

0.90 MCG0.20 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg0.00 mg
0 318
👆🏻

6s Omega

1,215.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg31.00 mg
0 87
👆🏻

Kadar banyu

75.28 g79.11 g
0 95.23
👆🏻

Ash

4.53 g0.66 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal74.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal74.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-71.42 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal249.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal69.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal65.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal360.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal450.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
woh wit

Usum

spring, Summer
Summer, Winter

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

seedless Macem-macem

Ora
Ya

warna

Black, Green, Purple, kuning
Green, Purple, Red

nang werna

Brown
Pink

wangun

oval
conical

Tekstur

fleshy
fleshy

rasa

pait
manis

asal

Eastern Tengah Region
Asia Western

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
Clay, limestone, loam, Sandy

PH lemah

7-85-7
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
garing, anget

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
  • anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
  • Cake digunakake minangka sulih lemak ing resep-resep.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
Turkey

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
France

Top Used

Italia
Turkey

Jeneng èlmiah

Jeneng botani

Olea Europaea
ficus carica

sinonim

Olea europaea
Ficus Carica

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Alismidae

supaya

Lamiales
Rosales

Family

Oleaceae
Moraceae

genus

Olea
ficus

spesies

O. Europaea
ficus carica

Generic Group

Olive
mulberry