Olive

anjir

Olive lan anjir

Olive

anjir

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g19.20 g

1 79.18

2.2.1 serat

3.30 g2.90 g

0 10.4

2.2.2 Sugar

0.54 g16.30 g

0 63.35

2.3 protein

1.03 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

1.3.1 Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

1.7.1 Vitamin C (Ascorbic asam)

0.00 mg2.00 mg

0 228.3

1.7.2 Vitamin E (Tocopherole)

3.81 mg0.11 mg

0 3.81

1.7.3 Vitamin K (Phyllochinone)

1.40 MCG4.70 MCG

0 40.3

1.7.4 Lycopene

0.00 MCG0.00 MCG

0 5204

1.7.5 lutein + zeaxanthin

510.00 MCG9.00 MCG

0 834

1.7.6 kolin

14.20 mg4.70 mg

0 14.2

1.8 lemak

15.32 g0.30 g

0 33.49

1.9 Minerals

1.9.1 kalium

42.00 mg232.00 mg

42 840

1.9.2 Iron

0.49 mg0.37 mg

0.06 9

1.9.3 sodium

1,556.00 mg1.00 mg

0 1556

1.9.4 calcium

52.00 mg35.00 mg

1 100

1.9.5 Magnesium

11.00 mg17.00 mg

0 92

1.9.6 seng

0.04 mg0.15 mg

0 2.7

1.9.7 fosfor

4.00 mg14.00 mg

0 113

1.9.8 Manganese

0.00 mg0.13 mg

0 3.3

1.9.9 tembaga

0.12 mg0.07 mg

0 2

1.9.10 selenium

0.90 MCG0.20 MCG

0 63.7

1.10 Asam lemak

1.10.1 3s Omega

92.00 mg0.00 mg

0 318

1.10.2 6s Omega

1,215.00 mg144.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

ora Sumadhiya31.00 mg

0 87

1.12 Kadar banyu

75.28 g79.11 g

0 95.23

1.13 Ash

4.53 g0.66 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

115.00 kcal74.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiya71.42 kcal

0 187

2.5 Kalori ing Formulir Dried

467.00 kcal249.00 kcal

32 747

2.6 Kalori ing Formulir Canned

119.00 kcal69.00 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

60.00 kcal65.00 kcal

17 461

2.7.2 Kalori ing Jam

200.00 kcal360.00 kcal

49 420

2.7.3 Kalori ing Pie

240.00 kcal450.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit

3.2 Usum

spring, Summer

Summer, Winter

3.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

3.4 seedless Macem-macem

Ora

3.5 warna

Black, Green, Purple, kuning

Green, Purple, Red

3.6 nang werna

Brown

Pink

3.7 wangun

oval

conical

3.8 Tekstur

fleshy

3.9 rasa

pait

manis

3.10 asal

Eastern Tengah Region

Asia Western

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

Inggih-lemes

Clay, limestone, loam, Sandy

3.12.2 PH lemah

7-85-7

3.5 10

3.12.3 Kahanan iklim

Anget kanggo iklim panas

garing, anget

4 Facts

4.1 facts about

Character length exceed error

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.2 Beer

4.2.3 roh

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

Spanyol

Turkey

4.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

4.3.3 Top Importir

Amerika Serikat saka Amerika

France

4.3.4 Top Used

Italia

Turkey

5 Jeneng èlmiah

5.1 Jeneng botani

Olea Europaea

ficus carica

5.2 sinonim

6 Klasifikasi

6.1 domain

Eukarya

6.2 Inggris

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 kelas

Magnoliopsida

6.6 subkelas

Rosidae

Alismidae

6.7 supaya

Lamiales

Rosales

6.8 Family

Oleaceae

Moraceae

6.9 genus

Olea

ficus

6.10 spesies

O. Europaea

ficus carica

6.11 Generic Group

Olive

mulberry

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