anjir

Durian

anjir lan Durian

anjir

Durian

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Mengaruhi tingkat glukosa getih, mual, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

19.20 g27.09 g

1 79.18

👆🏻

serat

2.90 g3.80 g

0 10.4

👆🏻

Sugar

16.30 g20.00 g

0 63.35

👆🏻

protein

0.80 g1.47 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG36.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 MCG1.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

9.00 MCG0.00 MCG

0 834

👆🏻

kolin

4.70 mg19.20 mg

0 19.2

👆🏻

lemak

0.30 g5.33 g

0 33.49

👆🏻

Minerals

kalium

232.00 mg436.00 mg

42 840

👆🏻

Iron

0.37 mg0.43 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

35.00 mg6.00 mg

1 100

👆🏻

Magnesium

17.00 mg30.00 mg

0 92

👆🏻

seng

0.15 mg0.28 mg

0 2.7

👆🏻

fosfor

14.00 mg39.00 mg

0 113

👆🏻

Manganese

0.13 mg0.33 mg

0 3.3

👆🏻

tembaga

0.07 mg0.21 mg

0 2

👆🏻

selenium

0.20 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg0.00 mg

0 318

👆🏻

6s Omega

144.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg17.00 mg

0 87

👆🏻

Kadar banyu

79.11 g65.00 g

0 95.23

👆🏻

Ash

0.66 g1.12 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

74.00 kcal147.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

74.00 kcal147.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

71.42 kcal147.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

249.00 kcal400.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

69.00 kcal147.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal170.00 kcal

16 461

👆🏻

Kalori ing Jam

360.00 kcal320.00 kcal

49 420

👆🏻

Kalori ing Pie

450.00 kcal400.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

woh wit, Tropical

Usum

Summer, Winter

Monsoon

varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

seedless Macem-macem

Ora

warna

Green, Purple, Red

Green

nang werna

Pink

kuning

wangun

conical

oval

Tekstur

fleshy

angel

rasa

manis

ono krime, manis

asal

Asia Western

South-Eastern Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, limestone, loam, Sandy

Clay

PH lemah

5-75-6.5

3.5 10

👆🏻

Kahanan iklim

garing, anget

Hot, lembab

Facts

facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.