Durian

jeruk

Durian lan jeruk

Durian

jeruk

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g10.50 g

1 79.18

2.2.1 serat

3.80 g2.80 g

0 10.4

2.2.2 Sugar

ora Sumadhiya1.70 g

0 63.35

2.3 protein

1.47 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg29.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.22 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.60 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.10 mg

0 14.2

2.5 lemak

5.33 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg102.00 mg

42 840

2.6.2 Iron

0.43 mg0.60 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

6.00 mg33.00 mg

1 100

2.6.5 Magnesium

30.00 mg6.00 mg

0 92

2.6.6 seng

0.28 mg0.11 mg

0 2.7

2.6.7 fosfor

39.00 mg18.00 mg

0 113

2.6.8 Manganese

0.33 mg0.01 mg

0 3.3

2.6.9 tembaga

0.21 mg0.07 mg

0 2

2.6.10 selenium

ora Sumadhiya0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg19.00 mg

0 318

2.7.2 6s Omega

0.00 mg36.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

65.00 g88.26 g

0 95.23

2.10 Ash

1.12 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya20.68 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya420.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Citrus, woh wit

4.2 Usum

Monsoon

Kabeh mangsa

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

4.4 seedless Macem-macem

Ora

4.5 warna

Green

4.6 nang werna

kuning

Ijo enom

4.7 wangun

oval

babak

4.8 Tekstur