Durian

Stroberi

Durian lan Stroberi

Durian

Stroberi

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

anti depressant, perawatan panandhang asma, Nyegah kanker, care Heart, Mbenakake kesehatan weteng, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro dodo, eczema, Hives nang pipi, gatel, kulit, dadi gedhe, mata mbanyu

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g7.68 g

1 79.18

2.2.1 serat

3.80 g2.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiya4.89 g

0 63.35

2.3 protein

1.47 g0.67 g

0.3 14.07

2.2.1 Protein kanggo milai rasio

0.060.09

0.02 0.52

2.3 vitamins

2.3.1 Vitamin A (retinol)

2.00 MCG1.00 MCG

0 426

2.3.3 Vitamin B1 (thiamin)

0.37 mg0.02 mg

0 0.428

2.3.4 Vitamin B2 (riboflavin)

0.20 mg0.02 mg

0 1.3

2.3.6 Vitamin B3 (niacin)

1.07 mg0.39 mg

0 2.8

2.3.7 Vitamin B5 (pantothenic asam)

0.23 mg0.13 mg

0 1.4

2.4.1 Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg

0 0.4

2.4.2 Vitamin B9 (folic asam)

36.00 MCG24.00 MCG

0 81

2.4.4 Vitamin C (Ascorbic asam)

19.70 mg58.80 mg

0 228.3

2.5.2 Vitamin E (Tocopherole)

ora Sumadhiya0.29 mg

0 3.81

2.5.3 Vitamin K (Phyllochinone)

ora Sumadhiya2.20 MCG

0 40.3

2.5.5 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.5.6 lutein + zeaxanthin

ora Sumadhiya26.00 MCG

0 834

2.5.8 kolin

ora Sumadhiya5.70 mg

0 14.2

2.6 lemak

5.33 g0.30 g

0 33.49

2.7 Minerals

2.7.1 kalium

436.00 mg153.00 mg

42 840

2.7.2 Iron

0.43 mg0.41 mg

0.06 9

2.7.4 sodium

2.00 mg1.00 mg

0 1556

2.7.5 calcium

6.00 mg16.00 mg

1 100

2.7.7 Magnesium

30.00 mg13.00 mg

0 92

2.7.8 seng

0.28 mg0.14 mg

0 2.7

2.7.10 fosfor

39.00 mg24.00 mg

0 113

2.7.11 Manganese

0.33 mg0.39 mg

0 3.3

2.7.13 tembaga

0.21 mg0.05 mg

0 2

2.7.15 selenium

ora Sumadhiya0.40 MCG

0 63.7

2.8 Asam lemak

2.8.1 3s Omega

0.00 mg65.00 mg

0 318

2.8.3 6s Omega

0.00 mg90.00 mg

0 1689

2.9 Sterol

2.9.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.10 Kadar banyu

65.00 g90.95 g

0 95.23

2.12 Ash

1.12 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya33.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcal35.00 kcal

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal375.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya92.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcalora Sumadhiya

17 461

3.7.3 Kalori ing Jam

320.00 kcalora Sumadhiya

49 420

3.7.5 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Monsoon

spring, Summer

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute lan Tristar

4.4 seedless Macem-macem

Ora

4.5 warna

Green

abang padhang

4.6 nang werna

kuning

Pink

4.7 wangun

oval

conical