Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g7.68 g
1
79.18
👆🏻
Fiber
3.80 g2.00 g
0
10.4
👆🏻
Sugar
NA4.89 g
0
63.35
👆🏻
Protein
1.47 g0.67 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg1.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.37 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.20 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.07 mg0.39 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mg0.13 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.32 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
36.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.70 mg58.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.29 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA2.20 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA26.00 mcg
0
834
👆🏻
Choline
NA5.70 mg
0
14.2
👆🏻
Fat
5.33 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
436.00 mg153.00 mg
42
840
👆🏻
Iron
0.43 mg0.41 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
6.00 mg16.00 mg
1
100
👆🏻
Magnesium
30.00 mg13.00 mg
0
92
👆🏻
Zinc
0.28 mg0.14 mg
0
2.7
👆🏻
Phosphorus
39.00 mg24.00 mg
0
113
👆🏻
Manganese
0.33 mg0.39 mg
0
3.3
👆🏻
Copper
0.21 mg0.05 mg
0
2
👆🏻
Selenium
NA0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg65.00 mg
0
318
👆🏻
Omega 6s
0.00 mg90.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA12.00 mg
0
87
👆🏻
Water Content
65.00 g90.95 g
0
95.23
👆🏻
Ash
1.12 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA33.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
147.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
147.00 kcal35.00 kcal
0
187
👆🏻
Calories in Dried Form
400.00 kcal375.00 kcal
32
747
👆🏻
Calories in Canned Form
NA92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
170.00 kcalNA
17
461
👆🏻
Calories in Jam
320.00 kcalNA
49
420
👆🏻
Calories in Pie
NANA
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon
Spring, Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
✔
✘
✔
✘
Color
Green
Bright red
Inside Color
Yellow
Pink
Shape
Oval
Conical
Texture
Tough
Juicy
Taste
Creamy, Sweet
Sour-Sweet
Origin
South-Eastern Asia
Europe
Grows on
Not Available
Bushes
Cultivation
Soil Type
Clay
Loam
Soil pH
5-6.56-6.5
3.5
10
👆🏻
Climatic Conditions
Hot, Humid
Cold
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
United States of America
Other Countries
Indonesia, Malaysia, Philippines
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
China
Canada
Top Exporter
Thailand
United States of America
Scientific Name
Botanical Name
Durio zibethinus
Fragaria Ananassa
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malvales
Rosales
Family
Malvaceae
Rosaceae
Genus
Durio
Fragaria
Species
D. zibethinus
F. ananassa
Generic Group
Not Available
Rose