Green Kiwi

Lychee

Green Kiwi and Lychee

Green Kiwi

Lychee

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.66 g16.53 g

1 79.18

👆🏻

Fiber

3.00 g1.30 g

0 10.4

👆🏻

Sugar

8.99 g15.23 g

0 63.35

👆🏻

Protein

1.14 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.80 mg7.10 mg

0 19.2

👆🏻

Fat

0.52 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg171.00 mg

42 840

👆🏻

Iron

0.31 mg0.13 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

34.00 mg5.00 mg

1 100

👆🏻

Magnesium

17.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg0.07 mg

0 2.7

👆🏻

Phosphorus

34.00 mg31.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.13 mg0.15 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg65.00 mg

0 318

👆🏻

Omega 6s

246.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg8.00 mg

0 87

👆🏻

Water Content

83.07 g81.76 g

0 95.23

👆🏻

Ash

0.61 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Spring, Summer, Winter

Spring, Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Brown, Green

Bright red, Pink red

Inside Color

Green

Greyish-white

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sour-Sweet, Tangy

Crunchy, Juicy, Sweet

Origin

China

China, Indonesia, Philippines, Vietnam

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Alluvial, Loam, Well-drained

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

New Zealand

China

Scientific Name

Botanical Name

Actinidia deliciosa

Litchi chinensis

Synonym

Actinidia deliciosa

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Actinidiaceae

Sapindaceae

Genus

Actinidia

Litchi

Species

A. deliciosa

L. chinensis

Generic Group

Kiwi

Soapberry

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Difference Between Green Kiwi and Lychee

We might think that Green Kiwi and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Lychee is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Lychee with peel is 61.00 kcal and 66.00 kcal and the amount of calories without peel is 61.00 kcal and 66.00 kcal respectively. Thus, Green Kiwi and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Lychee is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Lychee belongs to Sapindaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.