Lychee

Elderberry

Lychee and Elderberry

Lychee

Elderberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.53 g18.40 g

1 79.18

2.2.1 Fiber

1.30 g7.00 g

0 10.4

2.2.2 Sugar

15.23 gNA

0 63.35

2.3 Protein

0.83 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

71.50 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.10 mgNA

0 14.2

2.5 Fat

0.44 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

171.00 mg280.00 mg

42 840

2.6.2 Iron

0.13 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg6.00 mg

0 1556

2.6.4 Calcium

5.00 mg38.00 mg

1 100

2.6.5 Magnesium

10.00 mg5.00 mg

0 92

2.6.6 Zinc

0.07 mg0.11 mg

0 2.7

2.6.7 Phosphorus

31.00 mg39.00 mg

0 113

2.6.8 Manganese

0.06 mgNA

0 3.3

2.6.9 Copper

0.15 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg85.00 mg

0 318

2.7.2 Omega 6s

67.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.76 g79.80 g

0 95.23

2.10 Ash

0.44 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

66.00 kcalNA

12 354

3.4 Calories in Frozen Form

77.73 kcalNA

0 187

3.5 Calories in Dried Form

277.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal280.00 kcal

49 420

3.7.3 Calories in Pie

280.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red, Pink red

Black, Red

4.6 Inside Color

Greyish-white

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Crunchy, Juicy, Sweet

Juicy, Sweet

4.10 Origin

China, Indonesia, Philippines, Vietnam

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Alluvial, Loam, Well-drained

Sandy, Well-drained

4.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Warm to hot climate

5 Facts

5.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

Colombia, India, Mexico

5.3.3 Top Importer

Hong Kong

Not Available

5.3.4 Top Exporter

China

Not Available

6 Scientific Name

6.1 Botanical Name

Litchi chinensis

Sambucus nigra

6.2 Synonym

Nephelium litchi

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Dipsacales

7.8 Family

Sapindaceae

Adoxaceae

7.9 Genus

Litchi

Sambucus

7.10 Species

L. chinensis

S. nigra

7.11 Generic Group

Soapberry

Moschatel

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Difference Between Lychee and Elderberry

We might think that Lychee and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Elderberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Elderberry is Sapindales and Dipsacales respectively. Lychee belongs to Sapindaceae family and Elderberry belongs to Adoxaceae family. Lychee belongs to Litchi genus of L. chinensis species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.