Home
×

Green Kiwi
Green Kiwi

Fig
Fig



ADD
Compare
X
Green Kiwi
X
Fig

Green Kiwi and Fig

Fig
Fig
Add ⊕
1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.66 g
Rank: 28 (Overall)
19.20 g
Rank: 13 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
3.00 g
Rank: 20 (Overall)
2.90 g
Rank: 21 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
8.99 g
Rank: 29 (Overall)
16.30 g
Rank: 5 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.14 g
Rank: 20 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.07
Rank: 20 (Overall)
0.04
Rank: 24 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
4.00 mcg
Rank: 31 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 34 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 34 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.34 mg
Rank: 41 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.18 mg
Rank: 36 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 27 (Overall)
0.11 mg
Rank: 12 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
25.00 mcg
Rank: 9 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
92.70 mg
Rank: 5 (Overall)
2.00 mg
Rank: 69 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
1.46 mg
Rank: 6 (Overall)
0.11 mg
Rank: 36 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
40.30 mcg
Rank: 1 (Overall)
4.70 mcg
Rank: 15 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
122.00 mcg
Rank: 11 (Overall)
9.00 mcg
Rank: 32 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
7.80 mg
Rank: 11 (Overall)
4.70 mg
Rank: 26 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.52 g
Rank: 17 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
312.00 mg
Rank: 18 (Overall)
232.00 mg
Rank: 30 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.31 mg
Rank: 34 (Overall)
0.37 mg
Rank: 30 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
34.00 mg
Rank: 12 (Overall)
35.00 mg
Rank: 11 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
17.00 mg
Rank: 17 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.14 mg
Rank: 19 (Overall)
0.15 mg
Rank: 18 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
34.00 mg
Rank: 15 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.10 mg
Rank: 32 (Overall)
0.13 mg
Rank: 25 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.13 mg
Rank: 14 (Overall)
0.07 mg
Rank: 32 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.20 mcg
Rank: 15 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
42.00 mg
Rank: 19 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
246.00 mg
Rank: 8 (Overall)
144.00 mg
Rank: 14 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
31.00 mg
Rank: 4 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
83.07 g
Rank: 47 (Overall)
79.11 g
Rank: 60 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.61 g
Rank: 19 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
61.00 kcal
Rank: 17 (Overall)
74.00 kcal
Rank: 10 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
71.42 kcal
Rank: 9 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
352.00 kcal
Rank: 10 (Overall)
249.00 kcal
Rank: 30 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
105.00 kcal
Rank: 6 (Overall)
69.00 kcal
Rank: 15 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
61.00 kcal
Rank: 21 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
245.00 kcal
Rank: 20 (Overall)
360.00 kcal
Rank: 5 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
345.00 kcal
Rank: 10 (Overall)
450.00 kcal
Rank: 1 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer, Winter
Summer, Winter
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Green, Purple, Red
4.6 Inside Color
Green
Pink
4.7 Shape
Oval
Conical
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sour-Sweet, Tangy
Sweet
4.10 Origin
China
Western Asia
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
5.5-7
5-7
4.12.3 Climatic Conditions
Cold, Sunny
Dry, Warm
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Italy
Turkey
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
United States of America
France
5.3.4 Top Exporter
New Zealand
Turkey
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Ficus carica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Alismidae
7.7 Order
Ericales
Rosales
7.8 Family
Actinidiaceae
Moraceae
7.9 Genus
Actinidia
Ficus
7.10 Species
A. deliciosa
Ficus carica
7.11 Generic Group
Kiwi
Mulberry

Difference Between Green Kiwi and Fig

We might think that Green Kiwi and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Fig is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Fig with peel is 61.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Fig is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Fig belongs to Moraceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.