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Green Kiwi
Green Kiwi

Fig
Fig



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Green Kiwi
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Fig

Green Kiwi and Fig

Fig
Fig
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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g19.20 g
1 79.18
👆🏻

Fiber

3.00 g2.90 g
0 10.4
👆🏻

Sugar

8.99 g16.30 g
0 63.35
👆🏻

Protein

1.14 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg9.00 mcg
0 834
👆🏻

Choline

7.80 mg4.70 mg
0 19.2
👆🏻

Fat

0.52 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg232.00 mg
42 840
👆🏻

Iron

0.31 mg0.37 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

34.00 mg35.00 mg
1 100
👆🏻

Magnesium

17.00 mg17.00 mg
0 92
👆🏻

Zinc

0.14 mg0.15 mg
0 2.7
👆🏻

Phosphorus

34.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.13 mg0.07 mg
0 2
👆🏻

Selenium

0.20 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg0.00 mg
0 318
👆🏻

Omega 6s

246.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg31.00 mg
0 87
👆🏻

Water Content

83.07 g79.11 g
0 95.23
👆🏻

Ash

0.61 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer, Winter
Summer, Winter

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Brown, Green
Green, Purple, Red

Inside Color

Green
Pink

Shape

Oval
Conical

Texture

Succulent
Fleshy

Taste

Sour-Sweet, Tangy
Sweet

Origin

China
Western Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

5.5-75-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Dry, Warm

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Turkey

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America
France

Top Exporter

New Zealand
Turkey

Scientific Name

Botanical Name

Actinidia deliciosa
Ficus carica

Synonym

Actinidia deliciosa
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Ericales
Rosales

Family

Actinidiaceae
Moraceae

Genus

Actinidia
Ficus

Species

A. deliciosa
Ficus carica

Generic Group

Kiwi
Mulberry

Difference Between Green Kiwi and Fig

We might think that Green Kiwi and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Fig is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Fig with peel is 61.00 kcal and 74.00 kcal and the amount of calories without peel is 61.00 kcal and 74.00 kcal respectively. Thus, Green Kiwi and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Fig is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Fig belongs to Moraceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.