1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.3 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.5.1 Vitamin B1 (Thiamin)
2.6.2 Vitamin B2 (Riboflavin)
2.6.4 Vitamin B3 (Niacin)
2.6.6 Vitamin B5 (Pantothenic Acid)
2.6.8 Vitamin B6 (Pyridoxin)
2.6.10 Vitamin B9 (Folic acid)
2.6.12 Vitamin C (Ascorbic Acid)
2.6.14 Vitamin E (Tocopherole)
2.6.15 Vitamin K (Phyllochinone)
2.6.17 Lycopene
2.6.19 Lutein+Zeaxanthin
2.6.21 Choline
2.8 Fat
2.9 Minerals
2.9.1 Potassium
312.00 mg232.00 mg
42
840
2.10.2 Iron
2.11.1 Sodium
2.12.1 Calcium
3.2.1 Magnesium
3.3.1 Zinc
3.3.2 Phosphorus
3.4.1 Manganese
3.5.1 Copper
3.5.2 Selenium
3.7 Fatty Acids
3.7.1 Omega 3s
3.8.2 Omega 6s
246.00 mg144.00 mg
0
1689
3.9 Sterol
3.9.1 Phytosterol
3.10 Water Content
4.6 Ash
5 Calories
5.1 Serving Size
5.2 Calories in Fresh Fruit with Peel
61.00 kcal74.00 kcal
15
299
8.12 Calories in Fresh Fruit without Peel
8.13 Calories in Frozen Form
8.14 Calories in Dried Form
352.00 kcal249.00 kcal
32
747
8.15 Calories in Canned Form
105.00 kcal69.00 kcal
17
443
8.16 Calories in Foods
8.16.1 Calories in Juice
61.00 kcal65.00 kcal
17
461
8.16.2 Calories in Jam
245.00 kcal360.00 kcal
49
420
8.16.3 Calories in Pie
345.00 kcal450.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
Spring, Summer, Winter
Summer, Winter
9.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
9.4 Seedless Variety
9.5 Color
Brown, Green
Green, Purple, Red
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Well-drained
Clay, Limestone, Loam, Sandy
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
10.3.3 Top Importer
United States of America
France
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Actinidia deliciosa
Ficus carica
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
A. deliciosa
Ficus carica
12.11 Generic Group