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Fig
Fig

Feijoa
Feijoa



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Feijoa

Fig and Feijoa

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
-

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g12.92 g
1 79.18
👆🏻

Fiber

2.90 g6.40 g
0 10.4
👆🏻

Sugar

16.30 g8.20 g
0 63.35
👆🏻

Protein

0.80 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg27.00 mcg
0 834
👆🏻

Choline

4.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.30 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg172.00 mg
42 840
👆🏻

Iron

0.37 mg0.14 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

35.00 mg17.00 mg
1 100
👆🏻

Magnesium

17.00 mg9.00 mg
0 92
👆🏻

Zinc

0.15 mg0.06 mg
0 2.7
👆🏻

Phosphorus

14.00 mg19.00 mg
0 113
👆🏻

Manganese

0.13 mg0.08 mg
0 3.3
👆🏻

Copper

0.07 mg0.04 mg
0 2
👆🏻

Selenium

0.20 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg
0 318
👆🏻

Omega 6s

144.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg20.00 mg
0 87
👆🏻

Water Content

79.11 g83.28 g
0 95.23
👆🏻

Ash

0.66 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal55.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal747.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal55.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal25.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer, Winter
Autumn, Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Green, Purple, Red
Green

Inside Color

Pink
White

Shape

Conical
Oval

Texture

Fleshy
Succulent

Taste

Sweet
Sweet

Origin

Western Asia
Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees
-

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Clay loam, Gravely loam, Sandy

Soil pH

5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Cold, Warm

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
New Zealand

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

France
China

Top Exporter

Turkey
New Zealand

Scientific Name

Botanical Name

Ficus carica
Acca sellowiana

Synonym

Ficus Carica
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Myrtales

Family

Moraceae
Myrtaceae

Genus

Ficus
Acca

Species

Ficus carica
A. sellowiana

Generic Group

Mulberry
Myrtle

Difference Between Fig and Feijoa

We might think that Fig and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Feijoa is explained here.

The amount of calories in 100 gm of fresh Fig and Feijoa with peel is 74.00 kcal and 61.00 kcal and the amount of calories without peel is 74.00 kcal and 55.00 kcal respectively. Thus, Fig and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Feijoa is Rosales and Myrtales respectively. Fig belongs to Moraceae family and Feijoa belongs to Myrtaceae family. Fig belongs to Ficus genus of Ficus carica species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.