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Fig
Fig

Cherimoya
Cherimoya



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Cherimoya

Fig and Cherimoya

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g17.71 g
1 79.18
👆🏻

Fiber

2.90 g3.00 g
0 10.4
👆🏻

Sugar

16.30 g12.87 g
0 63.35
👆🏻

Protein

0.80 g1.57 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.35 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.26 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg12.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.27 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg6.00 mcg
0 834
👆🏻

Choline

4.70 mg7.20 mg
0 19.2
👆🏻

Fat

0.30 g0.68 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg287.00 mg
42 840
👆🏻

Iron

0.37 mg0.27 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

35.00 mg10.00 mg
1 100
👆🏻

Magnesium

17.00 mg17.00 mg
0 92
👆🏻

Zinc

0.15 mg0.16 mg
0 2.7
👆🏻

Phosphorus

14.00 mg26.00 mg
0 113
👆🏻

Manganese

0.13 mg0.09 mg
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg318.00 mg
0 318
👆🏻

Omega 6s

144.00 mg56.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg24.00 mg
0 87
👆🏻

Water Content

79.11 g79.39 g
0 95.23
👆🏻

Ash

0.66 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal75.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal75.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal75.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Summer, Winter
Autumn, Spring, Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

Color

Green, Purple, Red
Green, Yellow

Inside Color

Pink
White

Shape

Conical
Conical

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet

Origin

Western Asia
Ecuador

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Sandy loam

Soil pH

5-76.5-7.6
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Warm

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Spain

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

France
United States of America

Top Exporter

Turkey
Spain

Scientific Name

Botanical Name

Ficus carica
Annona cherimola

Synonym

Ficus Carica
Annona cherimola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Magnollidae

Order

Rosales
Magnoliales

Family

Moraceae
Annonaceae

Genus

Ficus
Annona

Species

Ficus carica
A. cherimola

Generic Group

Mulberry
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Difference Between Fig and Cherimoya

We might think that Fig and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Fig and Cherimoya with peel is 74.00 kcal and 75.00 kcal and the amount of calories without peel is 74.00 kcal and 75.00 kcal respectively. Thus, Fig and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Cherimoya is Rosales and Magnoliales respectively. Fig belongs to Moraceae family and Cherimoya belongs to Annonaceae family. Fig belongs to Ficus genus of Ficus carica species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.