Quince

Banana

Quince vs Banana

Quince

Banana

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Regulates hair growth

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

15.30 g22.80 g

1 79.18

👆🏻

Fiber

1.90 g2.60 g

0 10.4

👆🏻

Sugar

8.10 g12.20 g

0 63.35

👆🏻

Protein

0.40 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-22.00 mcg

0 834

👆🏻

Choline

8.40 mg9.80 mg

0 19.2

👆🏻

Fat

0.10 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg358.00 mg

42 840

👆🏻

Iron

0.70 mg0.30 mg

0.06 9

👆🏻

Sodium

4.00 mg1.00 mg

0 1556

👆🏻

Calcium

11.00 mg5.00 mg

1 100

👆🏻

Magnesium

8.00 mg27.00 mg

0 92

👆🏻

Zinc

0.04 mg0.20 mg

0 2.7

👆🏻

Phosphorus

17.00 mg22.00 mg

0 113

👆🏻

Manganese

0.10 mg0.30 mg

0 3.3

👆🏻

Copper

0.13 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg

0 318

👆🏻

Omega 6s

49.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg36.00 mg

0 87

👆🏻

Water Content

83.80 g74.90 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tropical

Season

Winter

All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Green, Yellow

Inside Color

White

Shape

Round

Curving Cylinder

Texture

Crunchy

Fleshy

Taste

Tart

Sweet

Origin

Iran, South-West Asia, Turkey

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

India

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America

Europe

Top Exporter

Argentina

Ecuador

Scientific Name

Botanical Name

Cydonia oblonga

Musa acuminata and Musa balbisiana

Synonym

C. vulgaris

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Liliidae

Order

Rosales

Zingiberales

Family

Rosaceae

Musaceae

Genus

Cydonia

Musa

Species

C. oblonga

M. acuminata , M. balbisiana

Generic Group

Rose

Banana

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Compare Quince and Banana

It is important compare Quince and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Quince vs Banana comparison with the help of fruit comparison tool by fruitvs.com.