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Quince
Quince

Tamarind
Tamarind



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Quince
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Tamarind

Quince and Tamarind

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g62.50 g
1 79.18
👆🏻

Fiber

1.90 g5.10 g
0 10.4
👆🏻

Sugar

8.10 g57.40 g
0 63.35
👆🏻

Protein

0.40 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.40 mg8.60 mg
0 19.2
👆🏻

Fat

0.10 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg628.00 mg
42 840
👆🏻

Iron

0.70 mg2.80 mg
0.06 9
👆🏻

Sodium

4.00 mg28.00 mg
0 1556
👆🏻

Calcium

11.00 mg74.00 mg
1 100
👆🏻

Magnesium

8.00 mg92.00 mg
0 92
👆🏻

Zinc

0.04 mg0.10 mg
0 2.7
👆🏻

Phosphorus

17.00 mg113.00 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.13 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

83.80 g82.00 g
0 95.23
👆🏻

Ash

0.40 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Winter
Spring, Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Green, Yellow
Brown, Reddish-brown

Inside Color

White
Brown

Shape

Round
Curving Cylinder

Texture

Crunchy
Tough

Taste

Tart
Sour-Sweet

Origin

Iran, South-West Asia, Turkey
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-75.6-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America
United States of America

Top Exporter

Argentina
Thailand

Scientific Name

Botanical Name

Cydonia oblonga
Tamarindus indica

Synonym

C. vulgaris
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Fabales

Family

Rosaceae
Fabaceae

Genus

Cydonia
Tamarindus

Species

C. oblonga
Tamarindus indica

Generic Group

Rose
Tamarind Sub

Difference Between Quince and Tamarind

We might think that Quince and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Tamarind is explained here.

The amount of calories in 100 gm of fresh Quince and Tamarind with peel is 57.00 kcal and 239.00 kcal and the amount of calories without peel is 57.00 kcal and 239.00 kcal respectively. Thus, Quince and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Tamarind is Rosales and Fabales respectively. Quince belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Quince belongs to Cydonia genus of C. oblonga species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.